Thread: Dumbell Exercises

do you have a bench?

are you talking about just for bi's or everything in general cause you can get a total workout using DB's, just give us more specifics on what your looking for (i.e. - bi's, shoulders, chest, back)

Here's a link to a site that shows exercises for BB, DB, Cable, and machine. You can do anything with just DB.
http://www.exrx.net/Lists/Directory.html

shoulder shrugs (traps) , flys , standing arm extensions , over the head (triceps) ..... many more

i knew most of the exercises whene i was kid from wathcing my dad just didnt know routines and techniques /...

Holly crap, you can do chest, some back. shoulders, traps, some legs and hams (semi stiff deads) and arms. the only thing you cannot do is a complete back workout. i use dumbells almoust exclusivelly.

the site above noted by scotty is a good one ... follow that
there is so much to do with db and no bench