Thread: Getting stronger

read the stickies in the training section

how old are you?

Lifting experience, age, supps, routine?

Read the stickies, if you haven't done that yet.

read the 10 ways to gain mass . And that enough should fill you up

Originally Posted by DiGiTaL

read the 10 ways to gain mass . And that enough should fill you up

Be patient and stick to it. It will happen. Forget the drugs and myriad of supplements. Eat, rest and exercise right.

Spend a day reading the stickies.

i am 16 and is there any good routines i could stick to in order to work the right muscle groups?

Originally Posted by ftblstr09

i am 16 and is there any good routines i could stick to in order to work the right muscle groups?

All the muscle groups are right.

Read some of that stuff at the top of the homepage on this site.

Trust everyone when they tell you this. You'll get some very good stuff there. In fact, I need to re-visit! There's much info there.

what i mean by the right muscle groups is each day should i work lower body and then next day upper body or what and the stuff on the homepage was actually very helpfull

Lifting experience, age, supps, routine? and as for that
ive been lifting for a couple of months, 16 years old, no supps, and as for routine that is what im tryin to get is a good routine right now

read the stickies fully and you'll either come across or develop your own routine along the way

I recommend a basic full body program utilizing freeweight compound exercises. Just stick to the basics, keep things fairly light, and hammer your form. You will see great gains with something basic like this which is done 2-3 times each week (Day 1 workout A, Day 2 workout B, Day 3 workout A, etc.):

Workout A:
Squat
Seated Row
Bench Press

Workout B:
Deadlift
Overhead Press
Chinups

What if he does P/RR/S as a beginner?.