Reply With Quotei prefer to do it with back as I dont like to both squat and deadlift on the same day.
Deadlift with back or legs?
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Thread: Deadlift with back or legs?
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11-11-2006, 10:16 PM #1Registered User
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Deadlift with back or legs?
Should I deadlift on my Pull day or my Legs day? I've seen this exercide listed as a back exercise and also as a leg exercise. Which one is it?
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11-11-2006, 10:51 PM #2Registered User
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11-11-2006, 10:55 PM #3Registered User
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leg
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11-12-2006, 04:41 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Ive done both, and both work well.
Im more inclined to list it as a leg exercise though.http://www.getlifting.info
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11-12-2006, 07:09 AM #5Succinct ELITE MEMBER
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Convo deads are for leg day, IMO.
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11-12-2006, 09:47 AM #6Seņor Member ELITE MEMBER
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I usually put them on a leg day as well. I can see making a case for rack pulls on a back day, but I still do them on leg days.
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11-12-2006, 10:05 AM #7I am Rollo Tomassee.. ELITE MEMBER
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Oh no. Not this debate again.
Originally Posted by FatCatMC
But...here we go. I agree.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
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11-12-2006, 10:17 AM #8Registered User
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Leg day for me.
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11-12-2006, 10:19 AM #9Fueled by Testosterone MODERATOR
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Leg day for me. However, if you do put them on back day, just make sure you don't skimp on the pulling movements as a result.
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