Reply With Quoteand romanian deadlift? is it half squat/half deadlift?
Can't figure this out on exrx or google
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11-11-2006, 10:44 PM #1Registered User
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Can't figure this out on exrx or google
I'm going through a new routine and writing down on paper the new lifts I haven't done yet that I don't know. I'll probly be asking about more exercises as I go on down this list.
But to begin...what the hell is a back squat?
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11-11-2006, 10:47 PM #2Registered User
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11-11-2006, 10:50 PM #3Registered User
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a back squat is a normal squat (bar on your back)
Originally Posted by goandykid
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11-11-2006, 10:51 PM #4Registered User
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romanian deadlift- a deadlift with a neutral back, and a slight bend in the knees Originally Posted by goandykid
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11-11-2006, 10:52 PM #5Registered User
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What do you mean neutral back? This is essentially half a squat/half a deadlift right?
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11-11-2006, 10:54 PM #6Registered User
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no it is not a half squat/half deadlift, check out this site http://www.bsu.edu/webapps2/strengthlab/home.htm Originally Posted by goandykid
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11-11-2006, 10:56 PM #7Registered User
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Thanks, I'll keep them coming
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11-11-2006, 11:00 PM #8.::.:: Legend ::.::. ELITE MEMBER
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goto google images or google video and put the exercise and watch how its done.
Im not a drug dealer, im a street pharmacist!
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11-11-2006, 11:02 PM #9Registered User
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Haney shrugs, approve or disapprove?
These are the shrugs w/ the bar behind your back in the smith machine, correct?
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11-11-2006, 11:07 PM #10Registered User
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Standing Calf Machine Shrugs?
No google vids or pictures for this one.
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11-12-2006, 12:07 AM #11Registered User
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As long as we're on a roll:
Eagle Sit-ups
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11-12-2006, 07:22 AM #12Succinct ELITE MEMBER
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QFT Originally Posted by DiGiTaL
goto google images or google video and put the exercise and watch how its done.
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11-12-2006, 07:28 AM #13Senior Member ELITE MEMBER
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I like to do one set after I do the last front shrugs just for the hell of it. I like them. Originally Posted by goandykid
They can be done anywhere.
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11-12-2006, 07:40 AM #14Senior Member ELITE MEMBER
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I borrowed 2 images from T nation and made a Gif out of them.
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11-12-2006, 09:29 AM #15Registered User
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I like that one! Originally Posted by min0 lee
I borrowed 2 images from T nation and made a Gif out of them.
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11-12-2006, 09:37 AM #16Light weight!
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Hmm, i've never seen that excersise before, looks good. what muscles does it mainly target?
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11-12-2006, 09:43 AM #17Seņor Member ELITE MEMBER
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Me too, I wish I was the bar. Originally Posted by JimSnow
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