Focus

I've seen some of his videos posted online here, on numerous occations. Mostly in Open Chat though. Has anybody ever used his training methods? I just ordered "Gymless", and I'm incredibly excited to get the book ASAP. Not too sure how I'm going to implement his workouts though.. I don't think I'm going to drop my routine completely, and rather supplement it with a bunch of his exercises. At least, for the moment. His functional lifts are amazing, and weight lifting really isn't necessary if you train like Ross.

So has anyone gave it a go? Rosstraining.com. Awesome site, even if you aren't looking to buy anything. Lots of free articles (many with videos) that give some cool training tips/ideas. The book I purchased was only 30 dollars shipped, which is absolutely affordable when talking about 250 pages of quality functional lifting. His other book I may look into afterwards, "Intensity". Right now though I'm looking forward to working on my overall core strength, speed, and bodyweight power.

yellowmoomba

I just found this website. How do you like the book ?

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"You are born small and weak... you die small and weak... how you look in between is up to you."

alwaysbelieve1

I train very much like him on my own system- A.B.1 Training Systems. I have read pretty much everything on his site a while back and really enjoyed it. He definitely has some great info there.

The key to any routine lies in your ability to abandon it for another.

-Always Believe In One Forum-

fUnc17

Ross training is a great site, hes a smart dude. I took some stuff from that site and applied it to my own training

Strength Edge

Focus

"Never Gymless" is quite the book. I enjoyed reading it, and constantly skim back to it for look over. Lots of great ideas and sample programs to give you a base to customize your own workout. Functionality is great... this kind of training you feel every day in every move you make. Balance, stability, endurance... these things change your lifestyle. Although benching 500 is awesome, and would be great to do, it doesn't have much impact on anything aside from the actual bench press. His training improves your overall body as a whole. I will most likely pick up "Intensity" by Ross Enamit in the coming months. Both books are fairly inexpensive as well, so if you can spare the change I'd so go for it! I recommend.

Focus

Yeah his site is great... he often posts up free info, such as free tips on exercises and such. An example would be how to do an burpee, AKA 8-count-bodybuilder. One of the few trainers out there that actually does his exact training. You constantly read of *the breakthrough* workout routine, formulated by scientists or whatever, which often just isn't revolutionary in the slightest. Ross Enamit tests each and every workout and uses them in his own training programs. I seemed to really like that, cause I often look away from published training info as there seems to often be an aura of bullshit around each and every one(except for GoPro's book, which is tried and true!).

P-funk

ross training is good shit. i like his site.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog!

Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

CowPimp

I still say training with weight has it's place, but there are a lot of options with bodyweight. Also, from what I gather about his programs they look great for conditioning.

The only time it's bad to feel the burn is when you're peeing...

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dontsurfonmytur

yea alot of his workouts look like good conditioning for fighters

yellowmoomba

Thanks for the feedback.....I really like his site. I'm going to try a few of the exercises I saw there

Those standing dumbell presses are impressive.

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."