Reply With QuoteWhy are you maxing out so much? You are like 17yrs old. Haven't you read anything since you have been here about cycling your training?
Rotator Cuff
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Thread: Rotator Cuff
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11-13-2006, 05:36 PM #1Registered User
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Rotator Cuff
My left one bothers me most and my right one is weak. I think I have a tear in one or both. I am going for an MRI I don't know when hopefully they can find what is wrong. Is it worth it to go through surgery?? Will I be like normal from then on meaning like do I still have potential to do heavy lifting. My bench has suffered a lot and I think it's from this or from always trying to max out. Will it be better to just do 70% of 1RM for 8 reps or 85% for 6 reps which is faliure? I think if I stay in the higher rep range maybe my bench will benefit. The highest my bench has ever been is 120 x 6. That is the most I can do right now and I think it could be from shoulders. I do 327 deadlift for 2RM. ATG Squat 190 x 5
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11-13-2006, 07:21 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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11-13-2006, 07:22 PM #3Registered User
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Oops, read message I just sent you. 16 1/4... Im retarded and keep maxing out due to low ass numbers which probally even make me stay there
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