Reply With QuoteHS football? Our playoffs havent even started yet.
Sorry to hear about the loss.
Leg Day
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Thread: Leg Day
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11-14-2006, 07:18 PM #1Light Weight
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Leg Day
What do you think I should start my leg day off with. I just got back into the weight room Monday because we lost Week 2 in the Playoff's, I completley forgot my leg day.
Deadlift
Squats
Leg Press
Squats
Dead
Leg
I only need to re-order those 3, I have the rest the training down."I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"
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11-14-2006, 07:19 PM #2Registered User
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11-14-2006, 07:20 PM #3Light Weight
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Yeah, Highschool. Im only a Sophmore so i've got 2 more year's to try and acheive states (as a team).
Loss was last Friday against Chardon. Sucked."I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"
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11-14-2006, 07:23 PM #4End of the world ELITE MEMBER
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Squats
Dead
Leg
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11-14-2006, 07:23 PM #5Light Weight
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Thanks Triple.
"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"
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11-14-2006, 07:24 PM #6Registered User
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Sorry to hear. Soph on Varsity is deff a good acheivement though. We won states last year w/ a couple players who are now D1, but this year we'll be lucky to make it past our first playoff game.
Originally Posted by d32_war10
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11-14-2006, 07:29 PM #7Light Weight
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That's awesome. Yeah, I work my ass off. We have a few D1 player's on our team. Well good luck in the playoff's, keep me informed if you don't mind?
"I Will Try Harder Everyday Until I Reach My Goal, Then I Will Set Another"
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11-14-2006, 07:32 PM #8Registered User
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Yea no problem, its the Virginia Concorde District if you were wondering
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11-14-2006, 08:35 PM #9.::.:: Legend ::.::. ELITE MEMBER
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go for single leg extension and lying leg curl
Im not a drug dealer, im a street pharmacist!
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11-14-2006, 08:50 PM #10Registered User
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Originally Posted by DiGiTaL
you need another hip ham dominant such as One-leg RDLs, and I would drop the leg press for lunges or bulgarian squats
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11-15-2006, 12:36 AM #11SHRUG LIKE YOU MEAN IT MODERATOR
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100% Agree. Originally Posted by mike456
you need another hip ham dominant such as One-leg RDLs, and I would drop the leg press for lunges or bulgarian squats
Unilateral leg exercises are the bomb.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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11-15-2006, 06:21 AM #12End of the world ELITE MEMBER
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Originally Posted by DiGiTaL
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