Reply With QuoteSure you can. You can eat hunnybuns and smoke cigarettes while you're at it.
Seriously, the best gains I have ever made was when I was lifting 4 days a week on a push/pull/legs split.
Lifting everyday is a bad idea, unless you really know what you are doing. The fact that you are asking this question proves that you should stick with the basics for now.
lifting everyday??
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Thread: lifting everyday??
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11-15-2006, 04:15 PM #1Registered User
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lifting everyday??
can i lift weights everyday?
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11-15-2006, 05:03 PM #2Thats Dr. Keke to you! ELITE MEMBER
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“I used to do drugs. I still do drugs. But I used to, too.”
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11-15-2006, 05:05 PM #3Registered User
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I found that I get too worn out and I don't have enough time to re-coop if I lift every day. I try to take a full day off between workouts -
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11-15-2006, 08:14 PM #4Registered User
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did you get this thread idea from the bodybuilding forums?
i dont see a need to workout every day... you dont build muscle in the gym u build it in the kitchen and in ur bed.
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11-15-2006, 08:57 PM #5Fueled by Testosterone MODERATOR
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You could, but I see no point in doing so. I generally recommend 3-4 days of lifting weights for natural trainees.
The only time it's bad to feel the burn is when you're peeing...
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11-15-2006, 09:47 PM #6Registered User
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couldnt agree more..
Originally Posted by CowPimp
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11-16-2006, 12:10 AM #7SHRUG LIKE YOU MEAN IT MODERATOR
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3 days a week is enough for most people out there. If its not enough, youre not working out at the right intensity.
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