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Need a holiday workout?

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  1. #1
    Patrick
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    Need a holiday workout?

    ??
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  2. #2
    Succinct
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    Sounds more like something for open chat.

  3. #3
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    haahaha

  4. #4
    The Damned
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    is that a joke?
    Quote Originally Posted by B40 View Post
    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
    yeah, that shit!!!

    MySpace

  5. #5
    Succinct
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    Quote Originally Posted by PWGriffin View Post
    is that a joke?
    It's dead serious, mate.

  6. #6
    Patrick
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    Quote Originally Posted by PWGriffin View Post
    is that a joke?
    nope
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  7. #7
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    It has to be a joke, pumpkins dont last forever.

  8. #8
    SHRUG LIKE YOU MEAN IT
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    Is it any good, though?
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  9. #9
    Patrick
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    Quote Originally Posted by goandykid View Post
    It has to be a joke, pumpkins dont last forever.
    it is no joke! it is a real e-book. he was trying to market it for halloween.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  10. #10
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    can you summarize the workout plan?

    my pc is being defiant atm

  11. #11
    Patrick
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    Quote Originally Posted by goandykid View Post
    can you summarize the workout plan?

    my pc is being defiant atm
    I didn't buy it.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  12. #12
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  13. #13
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    You guys better hurry up and start your turkey balls workout !

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