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Can u Squat and Bench in the same day?
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11-17-2006, 10:09 PM
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#1 |
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Registered User
Join Date: Dec 2005
Posts: 173
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Can u Squat and Bench in the same day?
Is it possible to do my leg workwout in the early morn., say 6 am, and do my push workout in the late afternoon, say 6 pm? i would only do this for this one day because i missed a workout day and i am trying to catch up by doing both on the same day.
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11-18-2006, 06:05 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,373
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just consider the workout missed and move on with your life.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
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11-18-2006, 06:49 AM
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#3 | |
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...
Elite Member
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Quote:
  If you won't take that advice and you're completely opposed to missing a workout, then do an abbreviated combined workout. |
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11-18-2006, 09:39 AM
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#4 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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i used to do that, squats at about 8AM then bench workout at around 6PM. dunno if it was a great idea but it worked fine for me.
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11-18-2006, 09:52 AM
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#5 | |
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Registered User
Join Date: Sep 2006
Location: Friggen lost
Posts: 177
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Quote:
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"I may not be the biggest dog on the porch,But I'am for sure the meanest"
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11-18-2006, 12:56 PM
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#6 |
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I SeeŠ
Elite Member
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If your not depleted from squats than your not going heavy enough.
To me it's squats and little else. |
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11-18-2006, 01:31 PM
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#7 |
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Moderator
Moderator
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I squat and bench in the same workout with no problems, but I will do one high intensity and one low intensity.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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11-18-2006, 01:32 PM
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#8 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Starr's 5x5 workout does it, but with different rm's and theres alot of ramping up in it.
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11-18-2006, 10:04 PM
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#9 |
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Registered User
Join Date: Jun 2004
Posts: 94
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I read an article on mindandmuscle.net today that says this kind of set-up can actually be beneficial because then you can have a full day off between workouts for complete rest and to let your CNS recover. What are your thoughts on this? (rather than say doing legs one day, then chest the next).
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