Thread: I have a problem to solve about working out

Hey-
I feel your pain...I too work fuq'ed shit job.
12 hour, 3 on, 2 off, 2 on, three off.
Right now I am from 6pm to 6am.
I usualy get up around 2pm, eat something light, wait an hour, go to the gym. Usually only have enough time to hit one body part per work out.
I usually hit the gym on the days I have to work. Usually get tobusy on days off,finishing moving, errands..sleeping....
Do not know if you have th esame access I do, but if weater is god, can jump out during shift and go run for my cardio during the night.

Next week I go back to the day shift...if I can drag my fat ass up and do cardio 1st thing...then go to work, the go to gym afterwards..


I just try and make sure I do opposing muscle groups, after each other. It sux, but I try and make do.

Hope helps a little?
later.

besides the 8 hours of sleep that you need what are you doing with the other 4 hours. you only need 1 hour to do 1 large body part and 1 small plus 15-20 minutes of cardio after.

by the way Nova Scotia kicks ass ! I was there several times while in the navy. from what I remember it was a blast..

Yeah i see what u mean but i have to find a spot in between the days that i work which makes that a problem cuz i would have to go to the gym right after my 12 hr shift, give u an example.
Fri, sat and sun i work, mon off tue off, wed on thur on, then i have fri, sat , sun off, then it goes back to work mon, tue and so on. Now u can see my problem. Before i use to just go to the gym the first day that i had off. Dont help that its over 1 hr away, long story i wont get into it. heh, So what i want to end up doing is train every 3 days, that way i can get my level of training up to what i want it at. Training light is not for me one bit.