HIIT cardio question

bigsahm21 · 11-18-2006, 12:11 AM

Here's my HIIT routine:

5 min warmup
45 sec. high intensity intervals followed by 1:30 moderate intensity intervals
(8 of each)

After this point, though, I like to do about 10-15 min of just moderate intensity cardio...so the whole thing usually takes about 35-40 mins.

Is this bad? Does doing the extra stuff cancel out any of the purpose of the HIIT cardio instead of just regular cardio?

Plateau_Max · 11-18-2006, 04:21 AM

Are you saving energy for the post interval cardio? It's not really going to benefit you that much more, so I would recommend putting everything you've got into your intervals, that's the whole point anyway.

What kind of exercises are you doing?

**P-funk** · 11-18-2006, 06:06 AM

I don't think it is bad at all.

bigsahm21 · 11-18-2006, 09:12 AM

I do it on an eliptocal (sp?)

But no, I don't save a thing. During the high speed intervals, I usually get my RPM up to about 280 or so, and my HR gets pretty high, I'd say usually around 180.

slip · 11-18-2006, 06:21 PM

can you get onto a treadmill and try it?

**P-funk** · 11-18-2006, 07:09 PM

I don't like HIIT on the treadmill (in fact the less running you can do on the treadmill the better). Usually, HIIT intervals work well on a bike, a rower or a versa climber (those are my three favorites).

bigsahm21 · 11-18-2006, 07:13 PM

plus, on the treadmill it's less convenient too. you have to increase and decrease the speed dramatically in HIIT cardio, and that's hard to do on a treadmill...

slip · 11-19-2006, 06:41 PM

I've never had a problem using the treadmill, it's really not that big of a drama ramping the speed up and down.

Pfunk - what is behind your distaste for the treadmill?

**P-funk** · 11-19-2006, 06:56 PM

Quote:

Originally Posted by slip

I've never had a problem using the treadmill, it's really not that big of a drama ramping the speed up and down.

Pfunk - what is behind your distaste for the treadmill?

a) the treadmill is shit for people to run on. the ground moves and the person running stays in place. it doesn't effectively use the glutes. it is garbage.

b) for HIIT you either have to hit the buttons up and down and wait forever for it to change speeds or jump on and jump off which is just dangerous IMO and not worth the risk at all.

**CowPimp** · 11-19-2006, 07:40 PM

Quote:

Originally Posted by P-funk

a) the treadmill is shit for people to run on. the ground moves and the person running stays in place. it doesn't effectively use the glutes. it is garbage.

b) for HIIT you either have to hit the buttons up and down and wait forever for it to change speeds or jump on and jump off which is just dangerous IMO and not worth the risk at all.

Though I use it occasionally, I tend to agree. I have always hated running on treadmills. I still do it once in a while, but I don't make a habit out of it.

dontsurfonmytur · 11-19-2006, 10:44 PM

what i like to do is sprint up hill , than walk down hill
i dont all out spring 100%, mayb elike 90 or 95%
and i do it on a fairly steep hill.
i go until i notice a big change in my sprinting up hill

KentDog · 11-20-2006, 08:50 PM

I agree with the treadmill being a bad idea for HIIT. How in the world can you sprint on a treadmill?

11-18-2006, 12:11 AM	#1
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503	HIIT cardio question Here's my HIIT routine: 5 min warmup 45 sec. high intensity intervals followed by 1:30 moderate intensity intervals (8 of each) After this point, though, I like to do about 10-15 min of just moderate intensity cardio...so the whole thing usually takes about 35-40 mins. Is this bad? Does doing the extra stuff cancel out any of the purpose of the HIIT cardio instead of just regular cardio?
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503

11-18-2006, 04:21 AM	#2
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	Are you saving energy for the post interval cardio? It's not really going to benefit you that much more, so I would recommend putting everything you've got into your intervals, that's the whole point anyway. What kind of exercises are you doing?
	"Years of hard work for only a single moment of perfection is a worthy trade." - Myself

11-18-2006, 06:06 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	I don't think it is bad at all.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-18-2006, 09:12 AM	#4
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503	I do it on an eliptocal (sp?) But no, I don't save a thing. During the high speed intervals, I usually get my RPM up to about 280 or so, and my HR gets pretty high, I'd say usually around 180.
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503

11-18-2006, 06:21 PM	#5
slip Registered User Join Date: Jan 2006 Posts: 346	can you get onto a treadmill and try it?
slip Registered User Join Date: Jan 2006 Posts: 346

11-18-2006, 07:09 PM	#6
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	I don't like HIIT on the treadmill (in fact the less running you can do on the treadmill the better). Usually, HIIT intervals work well on a bike, a rower or a versa climber (those are my three favorites).
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-18-2006, 07:13 PM	#7
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503	plus, on the treadmill it's less convenient too. you have to increase and decrease the speed dramatically in HIIT cardio, and that's hard to do on a treadmill...
bigsahm21 Registered User Join Date: Feb 2006 Posts: 503

11-19-2006, 06:41 PM	#8
slip Registered User Join Date: Jan 2006 Posts: 346	I've never had a problem using the treadmill, it's really not that big of a drama ramping the speed up and down. Pfunk - what is behind your distaste for the treadmill?
slip Registered User Join Date: Jan 2006 Posts: 346

11-19-2006, 10:44 PM	#11
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	what i like to do is sprint up hill , than walk down hill i dont all out spring 100%, mayb elike 90 or 95% and i do it on a fairly steep hill. i go until i notice a big change in my sprinting up hill

11-20-2006, 08:50 PM	#12
KentDog College Grad Join Date: Feb 2005 Location: USA Posts: 2,821 Photos: 3	I agree with the treadmill being a bad idea for HIIT. How in the world can you sprint on a treadmill?

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