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Muscle Massage and Stretching
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11-18-2006, 11:17 AM
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#1 |
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Registered User
Join Date: Aug 2006
Location: So. CA
Posts: 116
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Muscle Massage and Stretching
Hey all. I kinda heard this before but I do not really know...Does massaging and stretching your muscles after your workouts help them grow better/healthier/more quickly or does it just help prevent soreness or something? Thanks.
Off the subject, P-funk you are my idol on here Lol. I was just curious how tall you are and how much you weigh if you don't mind answering. Hehe thanks |
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11-18-2006, 11:23 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,377
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it can help prevent soreness, restore tissue length, prevent adhesions, maintain joint flexibility. Stretching and massage have a lot of benefits.
I am 5'5", right now 180lbs. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-18-2006, 11:29 AM
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#3 |
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Registered User
Join Date: Aug 2006
Location: So. CA
Posts: 116
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Alrighty I see. Thank u
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11-18-2006, 06:18 PM
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#4 |
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Moderator
Moderator
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Massage/stretching are very good recovery strategies. Their use allows you to train more frequently and, thus, will get you stronger in the long run.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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11-18-2006, 07:07 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,377
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If you want to read more about stretching, check out this article.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-18-2006, 11:01 PM
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#6 |
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Registered User
Join Date: Aug 2006
Location: So. CA
Posts: 116
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interesting thx =)
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11-20-2006, 02:11 AM
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#7 |
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Registered User
Join Date: Nov 2006
Posts: 15
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Massage and streching is good for health. I use to go for massage once a week. Its makes muscle stronger and gives a shape.
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