Reply With Quoteit can help prevent soreness, restore tissue length, prevent adhesions, maintain joint flexibility. Stretching and massage have a lot of benefits.
I am 5'5", right now 180lbs.
Muscle Massage and Stretching
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Thread: Muscle Massage and Stretching
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11-18-2006, 11:17 AM #1Registered User
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Muscle Massage and Stretching
Hey all. I kinda heard this before but I do not really know...Does massaging and stretching your muscles after your workouts help them grow better/healthier/more quickly or does it just help prevent soreness or something? Thanks.
Off the subject, P-funk you are my idol on here Lol. I was just curious how tall you are and how much you weigh if you don't mind answering. Hehe thanks
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11-18-2006, 11:23 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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11-18-2006, 11:29 AM #3Registered User
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Alrighty I see. Thank u
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11-18-2006, 06:18 PM #4Moderator MODERATOR
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Massage/stretching are very good recovery strategies. Their use allows you to train more frequently and, thus, will get you stronger in the long run.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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11-18-2006, 07:07 PM #5Patrick ELITE MEMBER
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If you want to read more about stretching, check out this article.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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11-18-2006, 11:01 PM #6Registered User
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interesting thx =)
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11-20-2006, 02:11 AM #7Registered User
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Massage and streching is good for health. I use to go for massage once a week. Its makes muscle stronger and gives a shape.
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