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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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getting faster...?
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11-19-2006, 11:07 AM
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#1 |
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Registered User
Join Date: Apr 2006
Posts: 45
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getting faster...?
How do i improve my speed?....wut kinds of weight training and running exercises should i do?...im lookin for easy simple techniques..not goin and buyin a bunch of equipment...
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11-19-2006, 11:09 AM
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#2 |
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Succinct
Elite Member
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Well, run, for one. A strength/power/endurance based weightlifting program is also very beneficial. You don't want muscle growth though.
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11-19-2006, 11:18 AM
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#3 |
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Registered User
Join Date: Apr 2006
Posts: 45
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yea..obviously..but wut techniques should i do...wut should i run...etc...
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11-19-2006, 11:19 AM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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work on your running form and biomechanics
work on getting your hips stronger work on your explosive power |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-19-2006, 01:38 PM
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#5 |
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Succinct
Elite Member
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You could also get a trainer or go to a sports club for athletics.
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11-19-2006, 02:17 PM
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#6 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Quote:
Also, what sport are you looking to play? |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-19-2006, 08:57 PM
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#7 | |
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.::.:: Legend ::.::.
Join Date: Mar 2006
Location: Ca
Posts: 764
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I say look for advice for these three.
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Stats: [ Weight: 198lbs ] [ Height: 5'11 ] [ BF %: 16% ] [ Routine: P/RR/S ] [ Currently: Cutting ]
Current goals: - Lower The bf% |
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11-19-2006, 10:34 PM
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#8 |
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Registered User
Join Date: Apr 2006
Posts: 45
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i want tp try and improve on speed and muscle so i can try and walk on for football in college....
i got the muscle routine down pact...but i need help with the getting faster part... |
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11-20-2006, 02:14 AM
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#9 |
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Registered User
Join Date: Nov 2006
Posts: 15
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I am walking to go my tution class nowadays instead of riding motorbike.
You can try same. Try to walk when going to office. That may help. |
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11-20-2006, 06:39 AM
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#10 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Quote:
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-20-2006, 09:47 AM
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#11 |
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Registered User
Join Date: Jan 2006
Posts: 449
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All of these helped improve my speed.
Squats (regular, split, and jump) Calf Work Lunges Plyometrics Sled Dragging Stair/Bleacher Running 40 Yard Sprints |
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11-20-2006, 01:40 PM
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#12 |
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Thats Dr. Keke to you!
Elite Member
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I made a quatum leap improvement of my running speed without ever running. I can't completely isolate what did it, but I am sure it was a combination of these things:
Deadlift Squat Leg Curls Seated Calve Raises Standign Calve Raises |
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11-20-2006, 01:52 PM
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#13 |
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Registered User
Join Date: Feb 2006
Posts: 3,285
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I read an article by kelly bagget about speed/jump. He said you have to have strength/power/and quick reaction to be a good runner,
so How much do you squat/dead? if you squat/deadlift a good amount, work on plyos/sprinting if you don't have a good squat/D'ling- start squatting and D'ling I will see if I can find the article (I posted it on this site) |
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11-20-2006, 01:58 PM
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#14 |
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Registered User
Join Date: Feb 2006
Posts: 3,285
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11-20-2006, 09:57 PM
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#15 | |
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Registered User
Join Date: Apr 2006
Posts: 45
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Quote:
on tuesday its usually lower body..squats,cleans,dead lift,thigh leg raise machine thing and the hamstring raise thing... |
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11-20-2006, 10:10 PM
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#16 |
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Registered User
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I have the EXACT same goal, Im probably a little older but summer '08 I plan on trying (got some classes I need to take over this summer
 ) anyway I know squats, lunges, and just strengthining your legs are the #1 thing, I work my legs 2X a week now. Running is also good but run sprints so u dont loose weight. I am going to throw jumproping in my workout routine, when is good time for that?M - upper T - Lower - quad dominant W - Off TH - Upper F - Lower - ham/hip dominant Sa - Off Sun - Sprints |
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11-21-2006, 09:38 AM
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#17 | |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Quote:
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-21-2006, 09:54 AM
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#18 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,435
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Quote:
hypertrophy training needs periodization of some sort.....but, training for athletic performance is another animal. You really need to organize and prioritze what needs to be developed and worked on. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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