Need to change my routine need advice please...

lightout · 11-19-2006, 12:26 PM

Hi
Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms
Tuesday-back,biceps,forearms
Thursday-legs
Friday-Shoulders,Trap,calves
I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks

JimSnow · 11-19-2006, 01:02 PM

Quote:

Originally Posted by lightout

Hi
Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms
Tuesday-back,biceps,forearms
Thursday-legs
Friday-Shoulders,Trap,calves
I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks

Here we go again. You're gonna have everyone telling you to read the "stickies" at the top of the homepage.

Just from the limited info provided... your workout is "uninformed". Best, you learn that now. The "stickies" have all the info you need to start thinking "better".

Jim

mike456 · 11-19-2006, 08:45 PM

that is not a routine that is a split.

goandykid · 11-19-2006, 08:48 PM

Really like those forearms huh. I find that kind of unnecessary

**Gazhole** · 11-20-2006, 12:08 AM

Quote:

Originally Posted by mike456

that is not a routine that is a split.

He's right.

What exercises/sets/reps/intensities are you using for all of that?

The split isnt too good though, to start with.

11-19-2006, 12:26 PM	#1
lightout Registered User Join Date: Jun 2006 Posts: 49	Need to change my routine need advice please... Hi Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms Tuesday-back,biceps,forearms Thursday-legs Friday-Shoulders,Trap,calves I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks
lightout Registered User Join Date: Jun 2006 Posts: 49

11-19-2006, 08:45 PM	#3
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	that is not a routine that is a split.
mike456 Registered User Join Date: Feb 2006 Posts: 3,285	Journal

11-19-2006, 08:48 PM	#4
goandykid Registered User Join Date: Mar 2005 Posts: 4,380	Really like those forearms huh. I find that kind of unnecessary
	You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas

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