Reply With QuoteHere we go again. You're gonna have everyone telling you to read the "stickies" at the top of the homepage.Originally Posted by lightout
Just from the limited info provided... your workout is "uninformed". Best, you learn that now. The "stickies" have all the info you need to start thinking "better".
Jim
Need to change my routine need advice please...
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11-19-2006, 12:26 PM #1Registered User
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Need to change my routine need advice please...
Hi
Im 31y 6' 2'' 200lbs 10%BF i started to bulk up again 2 weeks ago.My routine right now is Monday-chest,triceps,forearms
Tuesday-back,biceps,forearms
Thursday-legs
Friday-Shoulders,Trap,calves
I would like to change this routine because i have been doing this for the past 4 months,what would be a good bulking routine? i need change thanks
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11-19-2006, 01:02 PM #2Registered User
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"Wait 'till you see special photos of my old man butt in April!"
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11-19-2006, 08:45 PM #3Registered User
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that is not a routine that is a split.
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11-19-2006, 08:48 PM #4Registered User
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Really like those forearms huh. I find that kind of unnecessary
You guys are going to lose. You might as well just cheer for me, because Boston isn’t winning in Boston for the season opener. I’m sorry. " - Gilbert Arenas
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11-20-2006, 12:08 AM #5SHRUG LIKE YOU MEAN IT MODERATOR
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He's right. Originally Posted by mike456
What exercises/sets/reps/intensities are you using for all of that?
The split isnt too good though, to start with.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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