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Push Presses: health related
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11-21-2006, 06:28 PM
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#1 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Push Presses: health related
I have a question about push presses. Today as usual, I did my normal workout and toped it off with some push presses. I first repped 135 a few times and then put on 185, my goal w/ the 185 was to only push it up once and hold it up as long as I can. I had it for about 15-20 seconds.
My question is it safe on the joints and shoulders to be holding weight like that cos I only weight about 175. Should I worry about it? Thanks |
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11-21-2006, 08:35 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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did it hurt?
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-21-2006, 08:48 PM
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#3 | |
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The Damned
Elite Member
Join Date: Sep 2005
Location: birmingham alabama
Posts: 1,609
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Quote:
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11-21-2006, 09:00 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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I don't see why it should be an issue. There are people your size hoisting 300+ pounds over their head with a much wider grip in a ballistic manner when snatching.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-21-2006, 09:03 PM
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#5 | |
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Registered User
Join Date: Jan 2006
Posts: 397
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11-21-2006, 09:04 PM
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#6 | |
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Registered User
Join Date: Jan 2006
Posts: 397
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11-21-2006, 09:17 PM
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#7 |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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thanks guys. no id didnt hurt i was just worried it would be like the behind the neck press for some reason. i guess not.
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11-21-2006, 09:18 PM
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#8 | |
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3UZFE
Join Date: May 2005
Location: United States
Posts: 2,636
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Quote:
  nice... |
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11-21-2006, 09:22 PM
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#9 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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I still don't fucking get it.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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11-22-2006, 04:43 AM
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#10 | |
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Registered User
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Quote:
# A: Do you have a boyfriend--well when you want a manfriend, come talk to me. # A: Did it hurt...when you fell from heaven? # A: Inheriting 80 million doesn't mean much when you have a weak heart. # A: Do you drink milk...'cause it sure did your body good. # A: I envy your lipstick. # A: Is it me or am I gorgeous? # A: I want you almost as much as I want world peace. # A: You can forget about going to heaven, 'cause it's a sin to look that good. # A: Hi I'm new in town--could you give me directions to your apartment? # A: Do you believe in love at first sight, or do I have to walk by you again? # A: What's that in your eye...ohhh, it's a sparkle. # A: Is it hot in here, or is it just you? # A: What do you like for breakfast? # A: Hi I make more money than you can spend. # A: If I said you were an angel, would you treat me like the devil tonight? # A: Did you know they changed the alphabet, they put U and I together. # A: Look at you with all those curves, and me with no brakes. # A: Soo...how am I doing? |
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"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson |
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11-22-2006, 08:08 AM
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#11 |
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Registered User
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Just be ready to drop it it fast... only rule I have.
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"Wait 'till you see special photos of my old man butt in April!"
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