I'm Banging My Head Against The Wall Now

JimSnow · 11-23-2006, 10:57 AM

9-06, when I first posted my gallery photo... not the ass shot - I expected I was about to hit my first plateau. I was 204.

When on vacation for a week... and lost 2 lbs.

Leveled off now at 200-201 lbs. But starting to loose maximum lifts last 4 weeks. I'm a grocery retail manager (on the clock) who was authorized to work unlimited hours in order to test a computer automated ordering system. My store is the first, and only, in the chain to date. This "test" started after vacation. I really don't have a choice right now.

I worked 55 hours last week, 62 this week.

I'm not getting "recovery time" visa an extremely physical job and excessive hours, though I manage to sleep at least 6 hours a day.

Any advice, assuming my diet is "in line"? This will go on through December.

Testosterone?

Note: I'm experiencing upper body soreness daily now... both muscular and of a tendonitis nature. My arms are always fatigued.

Witchblade · 11-23-2006, 01:33 PM

Cut down the volume/frequency/intensity. Creatine might help here.

At least you don't have to do cardio.

Brachiisaurus · 11-23-2006, 04:22 PM

Maybe if you cut down on banging your head against walls, it would help?

PWGriffin · 11-23-2006, 05:47 PM

Quote:

Originally Posted by JimSnow

I'm banging my head against a wall now

Sounds like sexual tension.

fufu · 11-23-2006, 06:41 PM

Sounds to me like your CNS is being overworked + not getting enough recovery time.

Triple Threat · 11-23-2006, 07:07 PM

Do you mean like this?

JerseyDevil · 11-23-2006, 08:33 PM

Working too much sucks....

**CowPimp** · 11-23-2006, 08:55 PM

Have you reduced the volume of your workouts to compensate for this stint of physical work overload?

11-23-2006, 10:57 AM	#1
JimSnow Registered User Join Date: Sep 2006 Location: NC, USA Posts: 625 Photos: 2	I'm Banging My Head Against The Wall Now 9-06, when I first posted my gallery photo... not the ass shot - I expected I was about to hit my first plateau. I was 204. When on vacation for a week... and lost 2 lbs. Leveled off now at 200-201 lbs. But starting to loose maximum lifts last 4 weeks. I'm a grocery retail manager (on the clock) who was authorized to work unlimited hours in order to test a computer automated ordering system. My store is the first, and only, in the chain to date. This "test" started after vacation. I really don't have a choice right now. I worked 55 hours last week, 62 this week. I'm not getting "recovery time" visa an extremely physical job and excessive hours, though I manage to sleep at least 6 hours a day. Any advice, assuming my diet is "in line"? This will go on through December. Testosterone? Note: I'm experiencing upper body soreness daily now... both muscular and of a tendonitis nature. My arms are always fatigued.
	"Wait 'till you see special photos of my old man butt in April!"

11-23-2006, 01:33 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,364 Photos: 2	Cut down the volume/frequency/intensity. Creatine might help here. At least you don't have to do cardio.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-23-2006, 06:41 PM	#5
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,235 Photos: 7	Sounds to me like your CNS is being overworked + not getting enough recovery time.
	fufu's 1337 Journal Your diet will set you free.

11-23-2006, 08:55 PM	#8
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Have you reduced the volume of your workouts to compensate for this stint of physical work overload?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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11-23-2006, 04:22 PM	#3
Brachiisaurus Registered User Join Date: Nov 2006 Location: Texas Posts: 956	Maybe if you cut down on banging your head against walls, it would help?

11-23-2006, 07:07 PM	#6
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,474 Photos: 6	Do you mean like this?

11-23-2006, 08:33 PM	#7
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	Working too much sucks....