Doing SLDL and Back Extensions= Too Much

the_general64 · 11-23-2006, 01:46 PM

if i do my sldl's for my leg day on monday and do back extensions on Wed. is that too much? should i just stick with the sldl's?

Witchblade · 11-23-2006, 05:16 PM

Post your routine.

the_general64 · 11-23-2006, 07:10 PM

Day 1 Squats
SLDL's
Standing and seated Toe raises

Day 2 Day 2 Bench press
Incline bench
Machine flyes

Day 3 Off

Day 4 Seated Rows
Close Grip Pulldowns
Pull Ups
Back Extensions
Day 5 Close Grip Bench
Seated Dips
Military Presses

Triple Threat · 11-23-2006, 07:14 PM

So you do day 1 on Monday and day 4 on Wednesday?

the_general64 · 11-23-2006, 08:03 PM

no......i made a mistake when i asked the question. i would do Day 4 on Thursday.

Double D · 11-23-2006, 08:39 PM

Looks fine to me, but I see no reason why you cant do them both on one day, I do.

**CowPimp** · 11-23-2006, 08:47 PM

Not too much at all. Like TT says, I would just do them on the same day.

**Mudge** · 11-23-2006, 10:46 PM

I would not personally do both, but your back may be different. SLDL is to me both hams and lower back.

mike456 · 11-24-2006, 08:31 AM

you have way too much pushing compared to pulling, yea and I also say do them on the same day.

PWGriffin · 11-24-2006, 09:45 AM

Nothing wrong with 2 hip/ham dominant movements on the same day.

11-23-2006, 01:46 PM	#1
the_general64 Registered User Join Date: Dec 2005 Posts: 171	Doing SLDL and Back Extensions= Too Much BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com if i do my sldl's for my leg day on monday and do back extensions on Wed. is that too much? should i just stick with the sldl's?

11-23-2006, 05:16 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,148 Photos: 2	Post your routine.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-23-2006, 08:39 PM	#6
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,869	Looks fine to me, but I see no reason why you cant do them both on one day, I do.
	www.crossfit.com

11-23-2006, 08:47 PM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Not too much at all. Like TT says, I would just do them on the same day.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-23-2006, 10:46 PM	#8
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,948 Photos: 1	I would not personally do both, but your back may be different. SLDL is to me both hams and lower back.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

11-23-2006, 07:10 PM	#3
the_general64 Registered User Join Date: Dec 2005 Posts: 171	Day 1 Squats SLDL's Standing and seated Toe raises Day 2 Day 2 Bench press Incline bench Machine flyes Day 3 Off Day 4 Seated Rows Close Grip Pulldowns Pull Ups Back Extensions Day 5 Close Grip Bench Seated Dips Military Presses

11-23-2006, 07:14 PM	#4
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,297 Photos: 4	So you do day 1 on Monday and day 4 on Wednesday?

11-23-2006, 08:03 PM	#5
the_general64 Registered User Join Date: Dec 2005 Posts: 171	no......i made a mistake when i asked the question. i would do Day 4 on Thursday.

11-24-2006, 08:31 AM	#9
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	you have way too much pushing compared to pulling, yea and I also say do them on the same day.
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode