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Doing SLDL and Back Extensions= Too Much
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11-23-2006, 01:46 PM #1Registered User
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Doing SLDL and Back Extensions= Too Much
if i do my sldl's for my leg day on monday and do back extensions on Wed. is that too much? should i just stick with the sldl's?
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11-23-2006, 05:16 PM #2Succinct ELITE MEMBER
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11-23-2006, 07:10 PM #3Registered User
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Day 1 Squats
SLDL's
Standing and seated Toe raises
Day 2 Day 2 Bench press
Incline bench
Machine flyes
Day 3 Off
Day 4 Seated Rows
Close Grip Pulldowns
Pull Ups
Back Extensions
Day 5 Close Grip Bench
Seated Dips
Military Presses
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11-23-2006, 07:14 PM #4End of the world ELITE MEMBER
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So you do day 1 on Monday and day 4 on Wednesday?
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11-23-2006, 08:03 PM #5Registered User
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no......i made a mistake when i asked the question. i would do Day 4 on Thursday.
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11-23-2006, 08:39 PM #6Senior Member ELITE MEMBER
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Looks fine to me, but I see no reason why you cant do them both on one day, I do.
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11-23-2006, 08:47 PM #7Fueled by Testosterone MODERATOR
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Not too much at all. Like TT says, I would just do them on the same day.
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11-23-2006, 10:46 PM #8Super Moderator SUPER MODERATOR
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I would not personally do both, but your back may be different. SLDL is to me both hams and lower back.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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11-24-2006, 08:31 AM #9Registered User
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you have way too much pushing compared to pulling, yea and I also say do them on the same day.
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11-24-2006, 09:45 AM #10The Damned ELITE MEMBER
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Nothing wrong with 2 hip/ham dominant movements on the same day.
Originally Posted by B40
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