Reply With QuoteMuscle definition? Lower body fat
More Reps, or more Sets?
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Thread: More Reps, or more Sets?
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11-26-2006, 08:10 PM #1Registered User
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More Reps, or more Sets?
Hey,
Just wondering what would be the best thing to do, to gain musscle definition. I am just curious is i should stick to a 3 set routine, or change it up to a 4,5,or i even heard of 6. Let me now what works the best for you guys. Thanks
Tyler.
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11-26-2006, 08:12 PM #2Registered User
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11-26-2006, 08:55 PM #3Fueled by Testosterone MODERATOR
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Eating less would be the best approach.
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