I was reading the neanderthal no more articles...

AKIRA · 11-28-2006, 03:21 PM

Quote:

Originally Posted by P-funk

There not, but when you move, squat, jump, run, your knees cave in....this is where the problem is. Big deal, you have good static posture....what the fuck is that going to do for you when you play basketball? get with the program.

Charming to the last!

I sometimes like mike's threads due to the technical subjects. He asks questions that newbie's would ask, which makes it the easiest to understand.

**P-funk** · 11-28-2006, 07:29 PM

I have come to the conclusion that mike is a hyochondriac.

Over the course of 9 months, he has had every single postural distortion that one can have. Mike, stop reading books and believing that you have all this stuff. go outside and play ball and be a kid.......please!

mike456 · 11-29-2006, 09:16 AM

I also think mike is going crazy…

Mike just has one question, is his lordosis causing his kyphosis, or is his kyphosis causing his lordosis

**P-funk** · 11-29-2006, 09:18 AM

Quote:

Originally Posted by mike456

I also think mike is going crazy…

Mike just has one question, is his lordosis causing his kyphosis, or is his kyphosis causing his lordosis

*crickets*

mike456 · 11-29-2006, 10:33 AM

Quote:

Originally Posted by P-funk

*crickets*

I deserved that, it was corny and you gave me all the info I need, thankyou

**P-funk** · 11-29-2006, 10:38 AM

Quote:

Originally Posted by mike456

I deserved that, it was corny and you gave me all the info I need, thankyou

In all honesty.....

you need to:

a) stretch muscles that feel overly tight (listen to your body)
b) work on developing proper technique and movement patterns. Even if that means body weight exercises. You need to develop skill.
c) stick to your diet and lose weight (which will help take pressure of your knee when you jump and run in basketball and will help you recover between workouts).
d) get stronger all over. Learn technique and build foundation strength.

You are making it a lot harder than it is and you are now stuck in this period of "paralysis by analysis". keep is simple.

mike456 · 12-04-2006, 01:50 PM

Quote:

Originally Posted by P-funk

Internal Rotators of the knee:
gracilis
sartorius
popliteus
medial gastrocnemius
semitendonosus
semimembranosus

external rotators of the knee:
lateral gastrocnemius
biceps femoris

Internal Rotators of the hip:
glute minimis and glute medius (anterior fibers)
TFL
adductor longus and adductor brevis
pectineus
medial hamstrings

External Rotators of the hip:
glute maximus
sartorius
piriformis
obturator internus
obturator externus
gemellus superior
gemellus inferior
quadratus femoris

anyone have any exercises to strengthen the internal rotators of the knee/ external rotators of the femur?

any stretches for the external rotators of the knee/internal rotators of the femur?

thanks

11-28-2006, 07:29 PM	#32
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,234	I have come to the conclusion that mike is a hyochondriac. Over the course of 9 months, he has had every single postural distortion that one can have. Mike, stop reading books and believing that you have all this stuff. go outside and play ball and be a kid.......please!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-29-2006, 09:16 AM	#33
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	I also think mike is going crazy… Mike just has one question, is his lordosis causing his kyphosis, or is his kyphosis causing his lordosis
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

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