Dropsets...

TheAnimal · 11-27-2006, 12:07 PM

Whats your thoughts? i know they would prolly get you an extreme pump haha other than that whats your thought on them for hypertrophy? what should R.I's be for hypertrophy? my R.I's are less than 60sec.

lucifuge · 11-27-2006, 06:55 PM

IMO dropsets are done to failure, so you will need a couple minutes for rest intervals, otherwise there's no way you could recover between sets.

11-27-2006, 12:07 PM	#1
TheAnimal Registered User Join Date: Nov 2006 Posts: 26	Dropsets... Whats your thoughts? i know they would prolly get you an extreme pump haha other than that whats your thought on them for hypertrophy? what should R.I's be for hypertrophy? my R.I's are less than 60sec.
TheAnimal Registered User Join Date: Nov 2006 Posts: 26

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11-27-2006, 06:55 PM	#2
lucifuge 100 Proof Chaos Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 1,234 Photos: 11	IMO dropsets are done to failure, so you will need a couple minutes for rest intervals, otherwise there's no way you could recover between sets.