Dropsets...

TheAnimal · 11-27-2006, 12:07 PM

Whats your thoughts? i know they would prolly get you an extreme pump haha other than that whats your thought on them for hypertrophy? what should R.I's be for hypertrophy? my R.I's are less than 60sec.

lucifuge · 11-27-2006, 06:55 PM

IMO dropsets are done to failure, so you will need a couple minutes for rest intervals, otherwise there's no way you could recover between sets.

11-27-2006, 12:07 PM	#1
TheAnimal Registered User Join Date: Nov 2006 Posts: 26	Dropsets... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Whats your thoughts? i know they would prolly get you an extreme pump haha other than that whats your thought on them for hypertrophy? what should R.I's be for hypertrophy? my R.I's are less than 60sec.
TheAnimal Registered User Join Date: Nov 2006 Posts: 26

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11-27-2006, 06:55 PM	#2
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 847 Photos: 11	IMO dropsets are done to failure, so you will need a couple minutes for rest intervals, otherwise there's no way you could recover between sets.