Dropsets...
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Thread: Dropsets...
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11-27-2006, 12:07 PM #1Registered User
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Dropsets...
Whats your thoughts? i know they would prolly get you an extreme pump haha other than that whats your thought on them for hypertrophy? what should R.I's be for hypertrophy? my R.I's are less than 60sec.
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11-27-2006, 06:55 PM #2100 Proof Chaos ELITE MEMBER
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IMO dropsets are done to failure, so you will need a couple minutes for rest intervals, otherwise there's no way you could recover between sets.
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