coming back from rotator cuff injury.

vinceforheismen · 11-27-2006, 03:49 PM

what are some exercises that can strenthen your rotator cuff? my dad hurt his about 20 years ago and he can barley throw a football without feeling pain. Is it to late to try to reabilitate it?
thank you

**IainDaniel** · 11-27-2006, 04:44 PM

How did he hurt it?

Are you sure it is a rotator cuff injury?

vinceforheismen · 11-27-2006, 04:52 PM

football in college.
well he thinks its a cuff injury bc he cant make a throwing motion and isnt that ur rotator?

lucifuge · 11-27-2006, 06:48 PM

Dunno if it'll help, but I've been doing 'L-Flyes' for about a month , they seem to be helping my shoulder

**CowPimp** · 11-27-2006, 08:00 PM

There could be a lot of reasons for feeling pain during a throwing motion. The rotator cuff is certainly one of them, but that isn't necessarily what it is.

Has he ever been diagnosed by a professional?

**IainDaniel** · 11-27-2006, 08:22 PM

Zactly I can hardly throw anymore, being a former pitcher. Thought it was my rotator, but MRI said otherwise.

vinceforheismen · 11-28-2006, 10:36 AM

no i dont think he ever was examined..

mike456 · 11-28-2006, 01:20 PM

http://exrx.net/WeightExercises/Infr...lRotation.html

http://exrx.net/Stretches/Subscapularis/Broomstick.html

11-27-2006, 03:49 PM	#1
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	coming back from rotator cuff injury. BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com what are some exercises that can strenthen your rotator cuff? my dad hurt his about 20 years ago and he can barley throw a football without feeling pain. Is it to late to try to reabilitate it? thank you

11-27-2006, 04:44 PM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,028	How did he hurt it? Are you sure it is a rotator cuff injury?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-27-2006, 08:00 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	There could be a lot of reasons for feeling pain during a throwing motion. The rotator cuff is certainly one of them, but that isn't necessarily what it is. Has he ever been diagnosed by a professional?
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11-27-2006, 08:22 PM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,028	Zactly I can hardly throw anymore, being a former pitcher. Thought it was my rotator, but MRI said otherwise.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

11-28-2006, 01:20 PM	#8
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	http://exrx.net/WeightExercises/Infr...lRotation.html http://exrx.net/Stretches/Subscapularis/Broomstick.html
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

11-27-2006, 04:52 PM	#3
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	football in college. well he thinks its a cuff injury bc he cant make a throwing motion and isnt that ur rotator?

11-27-2006, 06:48 PM	#4
lucifuge Madman Elite Member Join Date: Apr 2006 Location: 1313 Mockingbird Lane Posts: 854 Photos: 11	Dunno if it'll help, but I've been doing 'L-Flyes' for about a month , they seem to be helping my shoulder

11-28-2006, 10:36 AM	#7
vinceforheismen Registered User Join Date: Jan 2006 Posts: 397	no i dont think he ever was examined..

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