Sldl

Valias · 11-27-2006, 07:14 PM

Say, if you were going to work the muscles which are worked during SLDL, what exercises would you do?

Leg Curls
hyperextensions
trap shrugs

an entire list of stabilisers...

shiznit2169 · 11-27-2006, 07:15 PM

glute ham raise
romanian deads
deadlifts

Valias · 11-27-2006, 07:16 PM

I should have implied, without a deadlift movement.

**CowPimp** · 11-27-2006, 07:58 PM

Are you trying to bring up the weight on your RDLs or something? What is the purpose of this question I guess? Don't think I have anything against curiosity, but I'm curious if there is a specific training goal you are trying to reach which you think will be helped by posing this question.

Valias · 11-27-2006, 09:19 PM

I pulled some personal bests around 2 weeks ago, went for some really heavy weights (atleast for me) and something doesn't feel 100% with my back, right in the middle, say around the middle of the thoracic vertebrae. Pretty sure i know what caused it but yeah i'm not taking any chances, so i havn't touched squats or deadlifts since, and have just been doing alot of isolation work to kind of precent myself from wasting away.

**CowPimp** · 11-27-2006, 09:47 PM

Glute ham raises are great. Hyperextensions done with one or both legs. 1-leg RDLs are awesome. I like stability ball legs curls too, actually; these can also be done one leg at a time.

11-27-2006, 07:14 PM	#1
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	Sldl Say, if you were going to work the muscles which are worked during SLDL, what exercises would you do? Leg Curls hyperextensions trap shrugs an entire list of stabilisers...
	"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val

11-27-2006, 07:15 PM	#2
shiznit2169 flawless Join Date: Mar 2005 Location: Massachusetts Posts: 4,059 Photos: 3	glute ham raise romanian deads deadlifts
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11-27-2006, 07:16 PM	#3
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	I should have implied, without a deadlift movement.
	"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val

11-27-2006, 07:58 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Are you trying to bring up the weight on your RDLs or something? What is the purpose of this question I guess? Don't think I have anything against curiosity, but I'm curious if there is a specific training goal you are trying to reach which you think will be helped by posing this question.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

11-27-2006, 09:19 PM	#5
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 256 Photos: 5	I pulled some personal bests around 2 weeks ago, went for some really heavy weights (atleast for me) and something doesn't feel 100% with my back, right in the middle, say around the middle of the thoracic vertebrae. Pretty sure i know what caused it but yeah i'm not taking any chances, so i havn't touched squats or deadlifts since, and have just been doing alot of isolation work to kind of precent myself from wasting away.
	"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val

11-27-2006, 09:47 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Glute ham raises are great. Hyperextensions done with one or both legs. 1-leg RDLs are awesome. I like stability ball legs curls too, actually; these can also be done one leg at a time.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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