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Thread: Sldl
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11-27-2006, 07:14 PM #1Registered User
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Sldl
Say, if you were going to work the muscles which are worked during SLDL, what exercises would you do?
Leg Curls
hyperextensions
trap shrugs
an entire list of stabilisers..."I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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11-27-2006, 07:15 PM #2flawless
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11-27-2006, 07:16 PM #3Registered User
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I should have implied, without a deadlift movement.
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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11-27-2006, 07:58 PM #4Fueled by Testosterone MODERATOR
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Are you trying to bring up the weight on your RDLs or something? What is the purpose of this question I guess? Don't think I have anything against curiosity, but I'm curious if there is a specific training goal you are trying to reach which you think will be helped by posing this question.
The only time it's bad to feel the burn is when you're peeing...
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11-27-2006, 09:19 PM #5Registered User
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I pulled some personal bests around 2 weeks ago, went for some really heavy weights (atleast for me) and something doesn't feel 100% with my back, right in the middle, say around the middle of the thoracic vertebrae. Pretty sure i know what caused it but yeah i'm not taking any chances, so i havn't touched squats or deadlifts since, and have just been doing alot of isolation work to kind of precent myself from wasting away.
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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11-27-2006, 09:47 PM #6Fueled by Testosterone MODERATOR
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Glute ham raises are great. Hyperextensions done with one or both legs. 1-leg RDLs are awesome. I like stability ball legs curls too, actually; these can also be done one leg at a time.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
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