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Bad Knees
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11-28-2006, 08:49 PM
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#1 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,869
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Bad Knees
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I workout with an older guy and he has terrible knees. Squats are out of the question along with lunges. What kind of a leg workout would you guys go with for my old buddy? (Hes only 38),
 . But he has arthritis and things of that nature and has had some surgury on em. I was thinking it would have to be with some light weights? He also refs basketball games 4-5 nights a week so his knees take a beating then as well. I am not real familiar with this, I just dont want to suggest something to him and do worse for him rather than better. Thanks fellers..... |
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11-28-2006, 10:26 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
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You have to play around and see what doesn't cause him pain. He's had his knees examined by an orthopedist, correct?
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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11-28-2006, 10:26 PM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,234
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Pain Free ROM if it is arthritis.
what ever isn't agravating. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
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11-29-2006, 06:38 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,869
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Thats what I told him. I think he has had surgery on his knees before. Arthritis is defiinitly there. Hes not your average 38 year old. Hes got all the ambition and dedication of yours truely.
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