leg workouts

BringDaBlitz94 · 11-29-2006, 01:59 PM

before i'v been all about my arms and building muscle on them but now i want to work on my calves. does anybody no any good exercises at home for my legs?

Witchblade · 11-29-2006, 02:02 PM

Calf raises, heh.

BringDaBlitz94 · 11-29-2006, 02:03 PM

well i'm lookin fer home exercises...how do i do those at home?

Witchblade · 11-29-2006, 02:14 PM

Stand on the edge of an elevated and push your body upwards with your calve(s). You could do it on the stairs.

BringDaBlitz94 · 11-29-2006, 02:31 PM

nd how do i add weights to this exercise to make my calves stronger??? hold a dumbell in each hand?

Witchblade · 11-29-2006, 02:35 PM

Yeah. Or in 1 hand corresponding with the leg you're training.

**Gazhole** · 11-29-2006, 04:19 PM

Or better yet, do some Deadlifts and Squats.

mike456 · 11-29-2006, 04:48 PM

do them on one leg

**DOMS** · 11-29-2006, 04:54 PM

If you have it, drop $70 on a used squat rack to do BB Calf Raises.

Valias · 11-29-2006, 08:28 PM

Quote:

Originally Posted by mike456

do them on one leg

QFT

Double D · 11-29-2006, 09:32 PM

Quote:

Originally Posted by DOMS

If you have it, drop $70 on a used squat rack to do BB Calf Raises.

Would love to have a used squat rack for that price. I am a broke basturd...

StanUk · 11-30-2006, 10:46 AM

You can do barbell calf raises without a rack, its not ideal and your not going to be able to use a stupidly heavy weight, but you can just clean the weight and lower it onto your shoulder, you can in theory do the same for squats if you dont have a rack, but again its not ideal and its best not to use a really heavy weight, its good for improving your clean though

22inchpump · 11-30-2006, 11:45 AM

Train them every other day , then once a week you can hit them really hard and heavy. The best little trick I know is at the top of your "raise" you bend your knee as much as you can and it will help cut your diamonds really nice. Check out my galleryfor proof, and if you have any other q's feel free to pm me. Good luck. Keep at this routine for a month and you WILL see progress. !!

11-29-2006, 01:59 PM	#1
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	leg workouts BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com before i'v been all about my arms and building muscle on them but now i want to work on my calves. does anybody no any good exercises at home for my legs?

11-29-2006, 02:02 PM	#2
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Calf raises, heh.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-29-2006, 02:14 PM	#4
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Stand on the edge of an elevated and push your body upwards with your calve(s). You could do it on the stairs.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-29-2006, 02:35 PM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,145 Photos: 2	Yeah. Or in 1 hand corresponding with the leg you're training.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

11-29-2006, 04:48 PM	#8
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	do them on one leg
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

11-29-2006, 02:03 PM	#3
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	well i'm lookin fer home exercises...how do i do those at home?

11-29-2006, 02:31 PM	#5
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	nd how do i add weights to this exercise to make my calves stronger??? hold a dumbell in each hand?

11-30-2006, 10:46 AM	#12
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	You can do barbell calf raises without a rack, its not ideal and your not going to be able to use a stupidly heavy weight, but you can just clean the weight and lower it onto your shoulder, you can in theory do the same for squats if you dont have a rack, but again its not ideal and its best not to use a really heavy weight, its good for improving your clean though

11-30-2006, 11:45 AM	#13
22inchpump Playboy Millionaire Elite Member Join Date: Nov 2002 Location: In my girlfriend. Posts: 646 Photos: 40	Train them every other day , then once a week you can hit them really hard and heavy. The best little trick I know is at the top of your "raise" you bend your knee as much as you can and it will help cut your diamonds really nice. Check out my galleryfor proof, and if you have any other q's feel free to pm me. Good luck. Keep at this routine for a month and you WILL see progress. !!
	Height: 6 ft. Weight: 260 ish. Arms: 21.5" ("shooting" for 22's...) Chest: 52 inches Waist: 34 inches Good times.

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