Reply With QuoteCalf raises, heh.
leg workouts
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Thread: leg workouts
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11-29-2006, 01:59 PM #1Registered User
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leg workouts
before i'v been all about my arms and building muscle on them but now i want to work on my calves. does anybody no any good exercises at home for my legs?
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11-29-2006, 02:02 PM #2Succinct ELITE MEMBER
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11-29-2006, 02:03 PM #3Registered User
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well i'm lookin fer home exercises...how do i do those at home?
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11-29-2006, 02:14 PM #4Succinct ELITE MEMBER
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Stand on the edge of an elevated and push your body upwards with your calve(s). You could do it on the stairs.
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11-29-2006, 02:31 PM #5Registered User
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nd how do i add weights to this exercise to make my calves stronger??? hold a dumbell in each hand?
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11-29-2006, 02:35 PM #6Succinct ELITE MEMBER
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Yeah. Or in 1 hand corresponding with the leg you're training.
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11-29-2006, 04:19 PM #7SHRUG LIKE YOU MEAN IT MODERATOR
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Or better yet, do some Deadlifts and Squats.
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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11-29-2006, 04:48 PM #8Registered User
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do them on one leg
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11-29-2006, 04:54 PM #9Metrosexual ELITE MEMBER
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If you have it, drop $70 on a used squat rack to do BB Calf Raises.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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11-29-2006, 08:28 PM #10Registered User
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QFT
Originally Posted by mike456
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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11-29-2006, 09:32 PM #11Senior Member ELITE MEMBER
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Would love to have a used squat rack for that price. I am a broke basturd... Originally Posted by DOMS
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11-30-2006, 10:46 AM #12Light weight!
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You can do barbell calf raises without a rack, its not ideal and your not going to be able to use a stupidly heavy weight, but you can just clean the weight and lower it onto your shoulder, you can in theory do the same for squats if you dont have a rack, but again its not ideal and its best not to use a really heavy weight, its good for improving your clean though
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11-30-2006, 11:45 AM #13Playboy Millionaire ELITE MEMBER
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Train them every other day , then once a week you can hit them really hard and heavy. The best little trick I know is at the top of your "raise" you bend your knee as much as you can and it will help cut your diamonds really nice. Check out my galleryfor proof, and if you have any other q's feel free to pm me. Good luck. Keep at this routine for a month and you WILL see progress. !!
WWW. ANABOLICSOCIETY.NET
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