Max-ot Warmup Question

massappeal · 11-30-2006, 03:06 PM

ok lets say that im training triceps and biceps at the same day.first thing i need to do before working out is to do warm ups for triceps right?ok i did the warm up for triceps before the work out, after that workout the muscle with heavy weights (6-4 reps)....done! next is biceps, do i have to do the whole warm up thing agen(3 sets warmup 2 sets weight acclimation)? i think this is just gonna waste my time and i wont be able to finish my workout within 40 minutes.

StanUk · 11-30-2006, 03:15 PM

I wouldn't bother with doing warm up sets for your biceps, there such a small muscle group, you should just do 2 heavy isolation sets on them, 3 at most.

11-30-2006, 03:06 PM	#1
massappeal Registered User Join Date: Nov 2006 Posts: 33	Max-ot Warmup Question BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok lets say that im training triceps and biceps at the same day.first thing i need to do before working out is to do warm ups for triceps right?ok i did the warm up for triceps before the work out, after that workout the muscle with heavy weights (6-4 reps)....done! next is biceps, do i have to do the whole warm up thing agen(3 sets warmup 2 sets weight acclimation)? i think this is just gonna waste my time and i wont be able to finish my workout within 40 minutes.
massappeal Registered User Join Date: Nov 2006 Posts: 33

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11-30-2006, 03:15 PM	#2
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	I wouldn't bother with doing warm up sets for your biceps, there such a small muscle group, you should just do 2 heavy isolation sets on them, 3 at most.