New training routine. Im learning as i go...

Detroit_4_Life · 11-30-2006, 05:14 PM

Ok so lets start, im 15, 145 lbs about 5-7 and i've been lifting for about 2 years. I got weight training in school so we have a sheet we have to follow so basically i've been training my whole body 3 days a week. I've been learning ALOT and changing bit by bit and i decided im going to come up with a whole new routine and i need some help, (yes i read the stickies and shit).

I talked to one of my dads friends today and he knows his stuff, he used to be a bodybuilder and he taught me about the push and pull muscles, how much of a problem doing chest 3 times a week was, what groups of muscles i should do together ect ect...

But i only have acess to a weight room Monday, Wedsdays and Fridays and i do have a barbell with 300lb weight set at home, curling bar, lat pull down/tricep extension at home. So can someone help me out with a training split that i could do 3 times a week. Plus i can go to weight training after school.

Detroit_4_Life · 11-30-2006, 05:55 PM

Remember i have to do enoguh in school not to fail the class lol

11-30-2006, 05:14 PM	#1
Detroit_4_Life Registered User Join Date: Jun 2005 Location: Southwest Detroit Posts: 211	New training routine. Im learning as i go... Ok so lets start, im 15, 145 lbs about 5-7 and i've been lifting for about 2 years. I got weight training in school so we have a sheet we have to follow so basically i've been training my whole body 3 days a week. I've been learning ALOT and changing bit by bit and i decided im going to come up with a whole new routine and i need some help, (yes i read the stickies and shit). I talked to one of my dads friends today and he knows his stuff, he used to be a bodybuilder and he taught me about the push and pull muscles, how much of a problem doing chest 3 times a week was, what groups of muscles i should do together ect ect... But i only have acess to a weight room Monday, Wedsdays and Fridays and i do have a barbell with 300lb weight set at home, curling bar, lat pull down/tricep extension at home. So can someone help me out with a training split that i could do 3 times a week. Plus i can go to weight training after school.
	Stand for somethin, or fall for anything http://www.insidesouthwest.com/pictu...erosol-020.jpg

11-30-2006, 05:55 PM	#2
Detroit_4_Life Registered User Join Date: Jun 2005 Location: Southwest Detroit Posts: 211	Remember i have to do enoguh in school not to fail the class lol
	Stand for somethin, or fall for anything http://www.insidesouthwest.com/pictu...erosol-020.jpg

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