Originally Posted by JimSnow

This is very similar to what I do on occassion. I like the ball thing!

I'm getting a bit pumped thinking about this.

Originally Posted by alwaysbelieve1

Yeah I love this one. Just remember that there is no resting. You go from station to station with as little transition time as possible.

Originally Posted by JimSnow

Okay, I'm up for it... just remember - I'm old. I might have to crawl from station to station.

My heart is in it!

Originally Posted by JimSnow

Okay, I'm up for it... just remember - I'm old. I might have to crawl from station to station.

My heart is in it!

Originally Posted by alwaysbelieve1

Here's a great one for you to try. It will kick your butt and make you feel like you got hit by a Mack Truck when you're done.

I love it!

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This can be done in 3 and 5 round versions. The stations are:

1. Wall-ball- 20 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift high-pull- 75 pounds (Reps)
3. Box Jump- 20" box (Reps)
4. Push-press- 75 pounds (Reps)
5. Concept2 Row Machine- calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Originally Posted by P-funk

don't shit in your depends.