Proper Cable Crunch Form

Tom_B · 12-01-2006, 09:02 AM

I was wondering what the proper cable crunch form was? Generally most websites that I visit show and describe the form like this, but today I came across this video saying that, that form was incorrect and then went on to show the 'proper' form.

alwaysbelieve1 · 12-01-2006, 10:49 AM

Quote:

Originally Posted by Tom_B

I was wondering what the proper cable crunch form was? Generally most websites that I visit show and describe the form like this, but today I came across this video saying that, that form was incorrect and then went on to show the 'proper' form.

The proper form of these is not doing them at all as there are soooo many other abdominal isolation exercises, but furthermore soooo many more movements that work the abs much more powerfully as stabilizers for the entire body.

This exercise can be very harmful on the back. Just look at the rounding of it and tension that can be placed upon it by the awkward angles applied by the pulling cable.

Witchblade · 12-01-2006, 11:57 AM

Wait.. cable crunching can't hurt your back anymore than normal crunching, right? Crunches don't put a load on your spine.

I agree that you shouldn't do them though. There are better alternatives.

Provided you deadlift, row and squat 1 abdominal exercise in your program is PLENTY. I especially like reverse crunches.

alwaysbelieve1 · 12-01-2006, 12:07 PM

Quote:

Originally Posted by Witchblade

I agree that you shouldn't do them though. There are better alternatives.

Provided you deadlift, row and squat 1 abdominal exercise in your program is PLENTY. I especially like reverse crunches.

Very nicely said!

**CowPimp** · 12-01-2006, 09:14 PM

I'm also a fan of reverse crunches. The added need for pelvic control is a nice bonus.

KataKlysm954 · 12-02-2006, 07:17 AM

i like leg lifts... they bring out the lower abs and cuts. i have also done that cable crunch... i face the machine unlike in the video they have there back towards the machine, i really feel the burn big time when i do them...

Witchblade · 12-02-2006, 11:06 AM

Quote:

Originally Posted by KataKlysm954

i like leg lifts... they bring out the lower abs and cuts. i have also done that cable crunch... i face the machine unlike in the video they have there back towards the machine, i really feel the burn big time when i do them...

There's no such thing as lower abs and the burn doesn't mean you have successfully worked a muscle.

alwaysbelieve1 · 12-02-2006, 11:22 AM

Quote:

Originally Posted by Witchblade

There's no such thing as lower abs and the burn doesn't mean you have successfully worked a muscle.

Tom_B · 12-02-2006, 12:17 PM

My case is a little bit .. special.. trust me just doing squats and deadlifts aren't going to help build/strengthen my abdominals to the extent I need right now. After adding some heavy weighted isolation/rotation movements (Landmines, weighted decline sit-ups, weighted v-ups, wood choppers etc.) I've noticed a huge improvement in my physique as well as the stabilization and form in alot of my exercises. So I was just wondering the proper form/technique for cable crunches - or does it really not matter? (facing pulley vs away from pulley & the greater ROM vs the shorter ROM)

And no I don't believe in the whole 'lower/upper' abdominal stuff, or that everyone needs additional core work.

Nate K · 12-02-2006, 12:23 PM

Cable crunches are not harmful. Do them so you feel it in the abs the most. People sometimes get so obsessed with "functional" that they say good exercises are useless.

Seanp156 · 12-02-2006, 12:28 PM

I do them with my ass resting on my calfs/feet so there is no hip flexor movement, however I have a pretty long ROM doing them that way, not like demonstrated in the second video.

Tom_B · 12-02-2006, 01:06 PM

Quote:

Originally Posted by Seanp156

I do them with my ass resting on my calfs/feet so there is no hip flexor movement, however I have a pretty long ROM doing them that way, not like demonstrated in the second video.

Thanks, that's how I've been them as well.

12-01-2006, 09:02 AM	#1
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Proper Cable Crunch Form BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I was wondering what the proper cable crunch form was? Generally most websites that I visit show and describe the form like this, but today I came across this video saying that, that form was incorrect and then went on to show the 'proper' form.

12-01-2006, 11:57 AM	#3
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,208 Photos: 2	Wait.. cable crunching can't hurt your back anymore than normal crunching, right? Crunches don't put a load on your spine. I agree that you shouldn't do them though. There are better alternatives. Provided you deadlift, row and squat 1 abdominal exercise in your program is PLENTY. I especially like reverse crunches.
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

12-01-2006, 09:14 PM	#5
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I'm also a fan of reverse crunches. The added need for pelvic control is a nice bonus.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-02-2006, 12:28 PM	#11
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,182 Photos: 11	I do them with my ass resting on my calfs/feet so there is no hip flexor movement, however I have a pretty long ROM doing them that way, not like demonstrated in the second video.
	My Journal

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-02-2006, 07:17 AM	#6
KataKlysm954 Registered User Join Date: Sep 2006 Location: Fort lauderdale, Florida Posts: 203	i like leg lifts... they bring out the lower abs and cuts. i have also done that cable crunch... i face the machine unlike in the video they have there back towards the machine, i really feel the burn big time when i do them...

12-02-2006, 12:17 PM	#9
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	My case is a little bit .. special.. trust me just doing squats and deadlifts aren't going to help build/strengthen my abdominals to the extent I need right now. After adding some heavy weighted isolation/rotation movements (Landmines, weighted decline sit-ups, weighted v-ups, wood choppers etc.) I've noticed a huge improvement in my physique as well as the stabilization and form in alot of my exercises. So I was just wondering the proper form/technique for cable crunches - or does it really not matter? (facing pulley vs away from pulley & the greater ROM vs the shorter ROM) And no I don't believe in the whole 'lower/upper' abdominal stuff, or that everyone needs additional core work.

12-02-2006, 12:23 PM	#10
Nate K Registered User Join Date: Nov 2004 Posts: 1,663 Photos: 3	Cable crunches are not harmful. Do them so you feel it in the abs the most. People sometimes get so obsessed with "functional" that they say good exercises are useless.