What size arms do u have, btw.

Rocco32 · 11-03-2003, 10:09 AM

Quote:

Originally posted by Dale Mabry
I can give you a great right arm exercise.

Personally I'm a lefty with that!

Twin Peak · 11-03-2003, 10:10 AM

Quote:

Originally posted by rock4832
Good luck rebuilding. I know it's not easy, you must have a ton of patience to keep from jumping full in and hurting yourself and alot of motivation to continue working out when I'm sure it's not the optimal training you want to do or are used to.

It has taken all of my patience and motivation, yes.

DaMayor · 11-03-2003, 02:37 PM

And all humor aside, we commend you for your efforts.

Twin Peak · 11-03-2003, 02:47 PM

Humor aside? You?

Rissole · 11-03-2003, 02:54 PM

17.25" 5'8" about 18%bf 207lbs

DaMayor · 11-03-2003, 03:05 PM

Quote:

Originally posted by Twin Peak
Humor aside? You?

Actually, I'm a profoundly deep individual.

Randy · 06-10-2004, 12:37 AM

Slightly over 18" arms @ 225lbs

PreMier · 06-10-2004, 12:45 AM

Quote:

Originally Posted by LAM

your arm should be roughly the same size as your calves and neck.

Really?

I get thicker as I go up?!

Measurements:
Date: 4-08.........................5-17..........................5-23

Weight: 195Lbs.................197Lbs..................... .196Lbs

Neck: 17"...........................16 3/4"......................17 1/8"
Shoulders: 52 1/2".............53"............................52 1/2"
Chest: 45"..........................45".................. ..........45"
Biceps: 16 1/4"...................16" ...........................16"
Forearms: 13 1/4"..............13 5/8"......................13 5/8"
Waist: 33 1/2"....................34"......................... ...33 1/4"
Quad(top): 26"...................26"......................... ...26 1/4"
Quad(mid): 23 1/2"............23 1/2".......................23 3/4"
Calves: 15 1/4"..................15"........................... ..15 1/4"

Rissole · 06-10-2004, 04:29 AM

Quote:

Originally Posted by PreMier

Really?

I get thicker as I go up?!

Yeah.... thickest at the top hey mate

KataMaStEr · 06-10-2004, 04:58 AM

7 1/4 inch long and can curl 10lb plate

**P-funk** · 06-10-2004, 05:13 AM

5'5", 180lbs, arm measured a tad under 17" three weeks ago. But I am dieting for a contest in two and a half weeks. When I was 200lbs at 13% I was over 17"...I want 20" arms though...who doesn't??

**gopro** · 06-10-2004, 09:19 AM

Quote:

Originally Posted by P-funk

5'5", 180lbs, arm measured a tad under 17" three weeks ago. But I am dieting for a contest in two and a half weeks. When I was 200lbs at 13% I was over 17"...I want 20" arms though...who doesn't??

The magic 20" Its amazing how few actually have muscular 20" arms among so many millions that seek them!

Randy · 06-10-2004, 11:12 AM

Quote:

Originally Posted by gopro

The magic 20" Its amazing how few actually have muscular 20" arms among so many millions that seek them!

This is true Gopro...
I used to workout with a guy who had like 20-21 and never worked out a day in his life... Why? Because he was a large man with lots of fat. I've seen a lot of huge obese ladies that probably had larger than 20 inch arms (they're all over)

.

So when you say you have a 20, it better mean a lean muscular 20.

**Prince** · 06-10-2004, 11:19 AM

arm size is relative to your height and weight, also your bone structure.

my arms are just over 17".

Lee labrada's arms were supposedly only 18".

also, those blessed with a high bicep peak could easily have another inch on their arm measurement.

Randy · 06-10-2004, 11:22 AM

Quote:

Originally Posted by Robert DiMaggio

arm size is relative to your height and weight, also your bone structure.

my arms are just over 17".

Lee labrada's arms were supposedly only 18".

also, those blessed with a high bicep peak could easily have another inch on their arm measurement.

Since I was like 16 years old I have always been the same height. When I was 21 my weight was about 180 or so. Not until after I hit 30 or so I hit the 200lb mark. But my weight has relatively been within the same range. My arm size was always the same too... I was roughly a 15-15 1/2 like everyone else. But after years of hard arm training I grew. I never thought I would get to a size 18, but it happened very very slowly. I remember after a year or 2 of work I hit a size 16.5 and then about a couple years later made it to an 18. But I guarantee mine is not composed of fat.

**Prince** · 06-10-2004, 11:30 AM

oh, another thing with arm size is leanness, the more fat you gain the bigger your arms will get.

Randy, even though you may not have a lot of subcutaneous fat, muscles get marbled with fat just like a steak, which makes them appear larger.

Randy · 06-10-2004, 11:32 AM

Quote:

Originally Posted by Robert DiMaggio

oh, another thing with arm size is leanness, the more fat you gain the bigger your arms will get.

Randy, even though you may not have a lot of subcutaneous fat, muscles get marbled with fat just like a steak, which makes them appear larger.

Thanks Prince....that is uplifting to know

**Mudge** · 06-10-2004, 12:02 PM

Yep, intramuscular fat. I am just a hair above 19 now.

**Prince** · 06-10-2004, 12:22 PM

Quote:

Originally Posted by Randy

Thanks Prince....that is uplifting to know

sorry.

Twin Peak · 06-10-2004, 12:24 PM

Quote:

Originally Posted by Randy

This is true Gopro...
I used to workout with a guy who had like 20-21 and never worked out a day in his life... Why? Because he was a large man with lots of fat. I've seen a lot of huge obese ladies that probably had larger than 20 inch arms (they're all over)

.

So when you say you have a 20, it better mean a lean muscular 20.

So let me get this straight, you worked out with a guy who never worked out in his life?

**gopro** · 06-10-2004, 12:28 PM

Quote:

Originally Posted by Twin Peak

So let me get this straight, you worked out with a guy who never worked out in his life?

Ok, that was just f%cking funny!

**Prince** · 06-10-2004, 12:34 PM

Quote:

Originally Posted by Twin Peak

So let me get this straight, you worked out with a guy who never worked out in his life?

TP, you are actually reading Randy's posts closely enough to notice that?

just kidding Randy!

Twin Peak · 06-10-2004, 12:36 PM

Who is Randy?

Randy · 06-10-2004, 02:00 PM

Quote:

Originally Posted by Twin Peak

So let me get this straight, you worked out with a guy who never worked out in his life?

Yes Twin Peak, I was introduced to a guy at the gym that had just started working out. He had never worked out before prior. Why is that so hard to comprehend?

11-03-2003, 02:47 PM	#124
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Humor aside? You?
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11-03-2003, 02:54 PM	#125
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,289 Photos: 36	17.25" 5'8" about 18%bf 207lbs
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06-10-2004, 12:37 AM	#127
Randy Woof! Woof! Woof! Elite Member Join Date: Oct 2003 Location: California Posts: 7,859 Photos: 4	Slightly over 18" arms @ 225lbs
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06-10-2004, 05:13 AM	#131
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	5'5", 180lbs, arm measured a tad under 17" three weeks ago. But I am dieting for a contest in two and a half weeks. When I was 200lbs at 13% I was over 17"...I want 20" arms though...who doesn't??
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

06-10-2004, 11:19 AM	#134
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,988 Blog Entries: 25 Photos: 320	arm size is relative to your height and weight, also your bone structure. my arms are just over 17". Lee labrada's arms were supposedly only 18". also, those blessed with a high bicep peak could easily have another inch on their arm measurement.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

11-03-2003, 02:37 PM	#123
DaMayor On a Perpetual Bulk Elite Member Join Date: Jan 2003 Location: ... Posts: 6,145	And all humor aside, we commend you for your efforts.

06-10-2004, 04:58 AM	#130
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	7 1/4 inch long and can curl 10lb plate

06-10-2004, 11:30 AM	#136
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,988 Blog Entries: 25 Photos: 320	oh, another thing with arm size is leanness, the more fat you gain the bigger your arms will get. Randy, even though you may not have a lot of subcutaneous fat, muscles get marbled with fat just like a steak, which makes them appear larger.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-10-2004, 12:02 PM	#138
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,071 Photos: 1	Yep, intramuscular fat. I am just a hair above 19 now.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

06-10-2004, 12:36 PM	#143
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,870	Who is Randy?
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