What size arms do u have, btw.

KnightPredator · 05-24-2002, 01:21 AM

Here alot about what u can bench in here and squat and all that, so what is the sizes of arms around here, i have just a hair under 20 " trying to reach to 24"

LAM · 05-24-2002, 01:29 AM

right now they are a tad over 18"...I'm cutting but they are the same as my calves and neck. I can get them to 19" no problem as they where last year, but I'm training strictly for symmetry so I need to grow my calves larger first...

how big are your calves and neck ?

CRASHMAN · 05-24-2002, 04:00 AM

have 15 1/2 right now i know there small

but i'm workin em back to 17 there was an injury so

KnightPredator · 05-24-2002, 04:49 AM

Actually LAM, i would have to measure, i really never checked those to be totally honest, get back to u on that one

Neil · 05-24-2002, 09:20 AM

24 huh? Good luck. I think Gunter is coming in at around 22-23 at 300lbs.

Pitboss · 05-24-2002, 09:58 AM

quote:
--------------------------------------------------------------------------------
Originally posted by butterfly
PitBoss' Stats...
Height: 5'8.5
Weight: 195
BF: 15-17% and growing
Chest: 44
Waist: 33... pushing 34!!! Damn bulking diets.. oh wait I'm not on a diet...
Neck: 17.5.. no wonder that dress shirt didn't fit!
L forearm: 13.25
R forearm: 13.5 ... gee I wonder why... LOL
L and R Quads: 24.. barely ... what's leg day???
L and R Calves: 16
R bi/tri 16.75
L bi/tri 16.25

Haven't measured shoulder girth... oh well.

Twin Peak · 05-24-2002, 10:07 AM

Damn those are some big guns! How much do you guys weigh? How much do you curl? I am 5'10" about 200 lbs and I think (have't measured in a while) my arms are somewhere in the 15-16 inch range, and I thought that was decent. I can curl about 150 for 4-5 reps pretty strict, which also ain't bad. What're ya'll curlin' 250?

KnightPredator · 05-24-2002, 11:22 AM

Right now im around the 230lbs range, i have always been into a big part of powerlifting, partials and stuff like that, my best curl was a partial preacher curl with 330 lbs. Keep in mind this was from 90 degrees up, so it was pretty easy as far as curling goes. Best one arm curl with machine preacher was 140 lbs, can't seem to get over 100lbs with one arm free weight. Free weight barbell curl was only 220lbs, should be getting up there pretty soon.

KILA HAMILTON · 05-24-2002, 11:31 AM

18 inches at 190 lbs.

craig777 · 05-24-2002, 11:37 AM

Lets see, my shirt says 34/35. I guess my arms are about 35 inches long.

Measured about a month ago and they were 17 1/8", and I weigh 214.

**Prince** · 05-24-2002, 11:45 AM

Quote:

Originally posted by KnightPredator
Here alot about what u can bench in here and squat and all that, so what is the sizes of arms around here, i have just a hair under 20 " trying to reach to 24"

WOW!

stam · 05-25-2002, 01:13 AM

20 inch going 24

Scotty the Body · 05-25-2002, 11:45 AM

I remember one of your post where you said your were under 245lb, 20" arms for someone that light is somthing, I'd say your a bit of a genetic freek in the arm department.
I'm guessing they look a little funny on your body though, how does the rest of your body measure up? Whats your hight like?
Just wondering.

irnmnps · 05-25-2002, 01:04 PM

mine go from 17 cold to 18.5 pumped = am 5'10 225

KnightPredator · 05-25-2002, 02:36 PM

I am 6' tall, and yeah and they do get noticed, the funny thing is that in relation to my biceps i dont have much size for triceps. That brings me to the fact that if i can get my triceps to grow i would be looking at maybe a couple of more inches on my arm. Biceps were always what i wanted and worked for. As soon as i get my extra usb connections up and running i will be able to hook up my digital camera and post a few pics, err after i get a bit of a tan. Can u say pasty.

Rissole · 05-26-2002, 05:08 AM

I'm 5'10 190lbs. 16 1/2"

KnightPredator · 05-28-2002, 10:00 PM

Ok this isnt the best pic in the world but i was tired. so here u go.

KnightPredator · 05-28-2002, 10:01 PM

yeah too tied to raise into double bicep pose hehe.

5abi · 05-29-2002, 01:34 AM

16.5 could do better

conner1979 · 05-29-2002, 01:59 AM

What about proportion guys? What is a good size for a 5 ft 9 1/2 inch tall guy?

LAM · 05-29-2002, 02:07 AM

your arm should be roughly the same size as your calves and neck.

Fade · 05-29-2002, 07:19 AM

Height 5'7"
Weight 193
Arm size 17"

J.T. HALL · 05-30-2002, 06:40 AM

My arms are 19 inches cold @ body weight of 210lbs!

TRAIN HARD

J.T. HALL

news

**gopro** · 05-30-2002, 06:52 AM

Not to be disrespectful, but I'm having a hard time believing some of the measurements being thrown around here...18, 19, 20 inches !!!!! Some pros only have 19-21 inch arms and weigh about 215-225. I think their is some exaggerating going on around here...

Tank316 · 05-30-2002, 07:12 AM

5'0"310lbs bi's 13'' tri's 15'' =28'' total/ legs 36'' waist 30'' chest with a pump 58-59 depending on if i had a mixture of creatine and glutamine to get that x tra pump.and now my measurements after bulking..........................sorry couldnt help myself. my stubby arms go 18 and 1/4.

Twin Peak · 05-30-2002, 07:18 AM

I have to second gopro. Some of these numbers sound outrageous, like I said I haven't checked my arm size in a while but I think its in the 16-17 range, and I think they'd stack up to most around here, and I weight 205 at 5'10".

17 inch arms (that are cut up and not bloated with fat) are quite impressive. 19 or 20 inches are ludicrous!

**dg806** · 05-30-2002, 07:23 AM

Totally agree with GP and TP! Mine are 16 1/2...small but lately I've gotten some comments from people at the gym! 19/20.....that's huge!!!

Twin Peak · 05-30-2002, 07:27 AM

OKAY let me check, and lets not exaggerate here, we know if you posted your arm "size" how much is everyone curling? Ya know, good ole straight bar, strict reps?

My "puny" bis curl about 145-155 for 5 or 6 reps.

**dg806** · 05-30-2002, 07:29 AM

Probably 115 for 6 to 8!

Twin Peak · 05-30-2002, 07:33 AM

see rosco, and we are logging in at approx the same size....I'll be curious to see everyone else's numbers, might be enlightening if truthful.

05-24-2002, 01:21 AM	#1
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	What size arms do u have, btw. Here alot about what u can bench in here and squat and all that, so what is the sizes of arms around here, i have just a hair under 20 " trying to reach to 24" Last edited by Scotty the Body : 05-25-2002 at 11:45 AM.
	KnightPredator

05-24-2002, 01:29 AM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	right now they are a tad over 18"...I'm cutting but they are the same as my calves and neck. I can get them to 19" no problem as they where last year, but I'm training strictly for symmetry so I need to grow my calves larger first... how big are your calves and neck ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-24-2002, 09:58 AM	#6
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	quote: -------------------------------------------------------------------------------- Originally posted by butterfly PitBoss' Stats... Height: 5'8.5 Weight: 195 BF: 15-17% and growing Chest: 44 Waist: 33... pushing 34!!! Damn bulking diets.. oh wait I'm not on a diet... Neck: 17.5.. no wonder that dress shirt didn't fit! L forearm: 13.25 R forearm: 13.5 ... gee I wonder why... LOL L and R Quads: 24.. barely ... what's leg day??? L and R Calves: 16 R bi/tri 16.75 L bi/tri 16.25 Haven't measured shoulder girth... oh well.
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

05-24-2002, 10:07 AM	#7
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	Damn those are some big guns! How much do you guys weigh? How much do you curl? I am 5'10" about 200 lbs and I think (have't measured in a while) my arms are somewhere in the 15-16 inch range, and I thought that was decent. I can curl about 150 for 4-5 reps pretty strict, which also ain't bad. What're ya'll curlin' 250?
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-25-2002, 11:45 AM	#13
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	I remember one of your post where you said your were under 245lb, 20" arms for someone that light is somthing, I'd say your a bit of a genetic freek in the arm department. I'm guessing they look a little funny on your body though, how does the rest of your body measure up? Whats your hight like? Just wondering.
	Cool

05-24-2002, 04:00 AM	#3
CRASHMAN SoCal. Stud Elite Member Join Date: Apr 2002 Location: in a box on a corner near you Posts: 10,081 Photos: 2	have 15 1/2 right now i know there small but i'm workin em back to 17 there was an injury so

05-24-2002, 04:49 AM	#4
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	Actually LAM, i would have to measure, i really never checked those to be totally honest, get back to u on that one
	KnightPredator

05-24-2002, 09:20 AM	#5
Neil Registered User Join Date: Mar 2002 Location: Albuquerque, NM Posts: 171	24 huh? Good luck. I think Gunter is coming in at around 22-23 at 300lbs.

05-24-2002, 11:22 AM	#8
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	Right now im around the 230lbs range, i have always been into a big part of powerlifting, partials and stuff like that, my best curl was a partial preacher curl with 330 lbs. Keep in mind this was from 90 degrees up, so it was pretty easy as far as curling goes. Best one arm curl with machine preacher was 140 lbs, can't seem to get over 100lbs with one arm free weight. Free weight barbell curl was only 220lbs, should be getting up there pretty soon.
	KnightPredator

05-24-2002, 11:31 AM	#9
KILA HAMILTON Registered User Join Date: May 2002 Location: RICHARDSON,TX Posts: 3	18 inches at 190 lbs.

05-24-2002, 11:37 AM	#10
craig777 Senior Member Elite Member Join Date: Feb 2002 Location: San Antonio TX Posts: 1,961	Lets see, my shirt says 34/35. I guess my arms are about 35 inches long. Measured about a month ago and they were 17 1/8", and I weigh 214.

05-25-2002, 01:13 AM	#12
stam Registered User Join Date: Feb 2002 Location: SG Posts: 28	20 inch going 24

05-25-2002, 01:04 PM	#14
irnmnps Registered User Join Date: Apr 2002 Location: So Cal Posts: 7	mine go from 17 cold to 18.5 pumped = am 5'10 225

05-25-2002, 02:36 PM	#15
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	I am 6' tall, and yeah and they do get noticed, the funny thing is that in relation to my biceps i dont have much size for triceps. That brings me to the fact that if i can get my triceps to grow i would be looking at maybe a couple of more inches on my arm. Biceps were always what i wanted and worked for. As soon as i get my extra usb connections up and running i will be able to hook up my digital camera and post a few pics, err after i get a bit of a tan. Can u say pasty.
	KnightPredator

05-26-2002, 05:08 AM	#16
Rissole 2 Samuel 24:24 Elite Member Join Date: Feb 2002 Location: "OZTRAILYA" :D Posts: 8,286 Photos: 36	I'm 5'10 190lbs. 16 1/2"
	My Journal

05-30-2002, 06:52 AM	#24
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,499	Not to be disrespectful, but I'm having a hard time believing some of the measurements being thrown around here...18, 19, 20 inches !!!!! Some pros only have 19-21 inch arms and weigh about 215-225. I think their is some exaggerating going on around here...
	Monthly columnist for Muscular Development and Ironman magazines. VPX Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-28-2002, 10:00 PM	#17
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	Ok this isnt the best pic in the world but i was tired. so here u go.
	KnightPredator

05-28-2002, 10:01 PM	#18
KnightPredator Registered User Join Date: May 2002 Location: canada nova scotia Posts: 35	yeah too tied to raise into double bicep pose hehe.
	KnightPredator

05-29-2002, 01:34 AM	#19
5abi Registered User Join Date: May 2002 Location: calgary Posts: 96	16.5 could do better

05-29-2002, 01:59 AM	#20
conner1979 Registered User Join Date: May 2002 Location: Ind Posts: 23	What about proportion guys? What is a good size for a 5 ft 9 1/2 inch tall guy?

05-29-2002, 02:07 AM	#21
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	your arm should be roughly the same size as your calves and neck.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-29-2002, 07:19 AM	#22
Fade I'm the daddy Elite Member Join Date: Mar 2002 Location: Houston, Tx Posts: 3,007 Photos: 5	Height 5'7" Weight 193 Arm size 17"

05-30-2002, 06:40 AM	#23
J.T. HALL Registered User Join Date: Sep 2001 Location: BLUEGRASS STATE Posts: 12	arms My arms are 19 inches cold @ body weight of 210lbs! TRAIN HARD J.T. HALL news

05-30-2002, 07:12 AM	#25
Tank316 P/RR/Sh Warrior Elite Member Join Date: Dec 2001 Location: Barron,Wi Posts: 4,345 Photos: 8	5'0"310lbs bi's 13'' tri's 15'' =28'' total/ legs 36'' waist 30'' chest with a pump 58-59 depending on if i had a mixture of creatine and glutamine to get that x tra pump.and now my measurements after bulking..........................sorry couldnt help myself. my stubby arms go 18 and 1/4.
	P/RR/Sh Warrior. Epic's new man beast.

05-30-2002, 07:18 AM	#26
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	I have to second gopro. Some of these numbers sound outrageous, like I said I haven't checked my arm size in a while but I think its in the 16-17 range, and I think they'd stack up to most around here, and I weight 205 at 5'10". 17 inch arms (that are cut up and not bloated with fat) are quite impressive. 19 or 20 inches are ludicrous!
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-30-2002, 07:23 AM	#27
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,160	Totally agree with GP and TP! Mine are 16 1/2...small but lately I've gotten some comments from people at the gym! 19/20.....that's huge!!!
	www.sbmuscle.com

05-30-2002, 07:27 AM	#28
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	OKAY let me check, and lets not exaggerate here, we know if you posted your arm "size" how much is everyone curling? Ya know, good ole straight bar, strict reps? My "puny" bis curl about 145-155 for 5 or 6 reps.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com

05-30-2002, 07:29 AM	#29
dg806 Guardian of The Homeland Super Moderator Join Date: Jan 2002 Location: Charlotte NC Posts: 17,160	Probably 115 for 6 to 8!
	www.sbmuscle.com

05-30-2002, 07:33 AM	#30
Twin Peak Peak Physiques™ Join Date: Mar 2002 Location: NY Posts: 7,967	see rosco, and we are logging in at approx the same size....I'll be curious to see everyone else's numbers, might be enlightening if truthful.
	www.DesignerSupps.com INTELLIGENT DESIGN™...lands on 1/1/2007 www.intelligentdesignmag.com