Bodypart you skip the most...intentional or not

22inchpump · 12-01-2006, 12:46 PM

I know its probably gonna be legs but maybe Ill be surprised...
I always miss legs and back...not even on purpose...maybe its a sub consious thing?

ReproMan · 12-01-2006, 12:47 PM

Calves, forearms, and traps. I rarely do isolation for any of the 3.

22inchpump · 12-01-2006, 12:54 PM

how do they look?

ReproMan · 12-01-2006, 12:58 PM

Quote:

Originally Posted by 19inchpump

how do they look?

My forearms and calves are probably my best features. My traps are in perfect proportion with the rest of my upper body. Probably the main reason I don't bother isolating them.

largepkg · 12-01-2006, 01:03 PM

I never work forearms and will skip the occasional calve work out as well. My forearms get plenty of work from heavy rows, deads, and heavy trap work.

swordfish · 12-01-2006, 03:37 PM

i dont skip any workouts....... i just dont do forearm workouts.....

StanUk · 12-01-2006, 04:36 PM

I also dont bother at all with forearm isolation, ive missed my last couple chest workouts (cept for today) purely unintentional though, besides that im usually quite strict i try my best not to miss any.

Double D · 12-01-2006, 04:40 PM

Mine used to be a leg workout I would skip, but in the past 8 years I make sure not to skip it. I hit it every week, besides I do westside and there really isnt any skipping it. I dont do body part splits anymore.

joesmooth20 · 12-01-2006, 05:23 PM

LexusGS · 12-01-2006, 05:47 PM

I skipp leg work the most because I do not have a squat rack in my basement and sometimes school schedule doesnt alllow me to do em. Like today, I was going to go for some squats and other leg stuff, come to school and we have a snowday. So if you know what I mean.

The Monkey Man · 12-01-2006, 06:08 PM

Quote:

Originally Posted by FatCatMC

Calves, forearms, and traps. I rarely do isolation for any of the 3.

Add to that..

Bi's, Tri's, and Abs

Spud · 12-01-2006, 08:38 PM

In terms of isolation, forearms and posterior deltoids.

In terms of skipping workouts, none. I will sometimes skip an exercise if I don't feel like waiting 20 minutes to use the rack.

**CowPimp** · 12-01-2006, 08:40 PM

Arms, calves, traps, and abs.

I only rarely incorporate arm work into my programs. Once in a while I throw a little in for shits and giggles. I just don't can too much about my arm.

It's been a while since I've done calves or trap work, though I do farmer's walks and deadlifts often enough.

Ab work doesn't get done in terms of working my rectus abdominus generally, but I do planks and PNF movements sometimes.

Seanp156 · 12-01-2006, 08:57 PM

I would say calves, traps, and arms, but I have been working them more often lately.

12-01-2006, 12:46 PM	#1
22inchpump Playboy Millionaire Elite Member Join Date: Nov 2002 Location: In my girlfriend. Posts: 646 Photos: 40	Bodypart you skip the most...intentional or not BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I know its probably gonna be legs but maybe Ill be surprised... I always miss legs and back...not even on purpose...maybe its a sub consious thing?
	Height: 6 ft. Weight: 260 ish. Arms: 21.5" ("shooting" for 22's...) Chest: 52 inches Waist: 34 inches Good times.

12-01-2006, 12:54 PM	#3
22inchpump Playboy Millionaire Elite Member Join Date: Nov 2002 Location: In my girlfriend. Posts: 646 Photos: 40	how do they look?
	Height: 6 ft. Weight: 260 ish. Arms: 21.5" ("shooting" for 22's...) Chest: 52 inches Waist: 34 inches Good times.

12-01-2006, 04:40 PM	#8
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Mine used to be a leg workout I would skip, but in the past 8 years I make sure not to skip it. I hit it every week, besides I do westside and there really isnt any skipping it. I dont do body part splits anymore.
	www.crossfit.com

12-01-2006, 08:38 PM	#12
Spud Registered User Join Date: Nov 2005 Location: Hart House! Posts: 753	In terms of isolation, forearms and posterior deltoids. In terms of skipping workouts, none. I will sometimes skip an exercise if I don't feel like waiting 20 minutes to use the rack.
	No Milk, no. Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal

12-01-2006, 08:40 PM	#13
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Arms, calves, traps, and abs. I only rarely incorporate arm work into my programs. Once in a while I throw a little in for shits and giggles. I just don't can too much about my arm. It's been a while since I've done calves or trap work, though I do farmer's walks and deadlifts often enough. Ab work doesn't get done in terms of working my rectus abdominus generally, but I do planks and PNF movements sometimes.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-01-2006, 12:47 PM	#2
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,361	Calves, forearms, and traps. I rarely do isolation for any of the 3.

12-01-2006, 01:03 PM	#5
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 2,953 Photos: 2	I never work forearms and will skip the occasional calve work out as well. My forearms get plenty of work from heavy rows, deads, and heavy trap work.

12-01-2006, 03:37 PM	#6
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	i dont skip any workouts....... i just dont do forearm workouts.....

12-01-2006, 04:36 PM	#7
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	I also dont bother at all with forearm isolation, ive missed my last couple chest workouts (cept for today) purely unintentional though, besides that im usually quite strict i try my best not to miss any.

12-01-2006, 05:23 PM	#9
joesmooth20 Registered User Join Date: Apr 2004 Location: Wilmington, nc Posts: 1,067	abs

12-01-2006, 05:47 PM	#10
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	I skipp leg work the most because I do not have a squat rack in my basement and sometimes school schedule doesnt alllow me to do em. Like today, I was going to go for some squats and other leg stuff, come to school and we have a snowday. So if you know what I mean.

12-01-2006, 08:57 PM	#14
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,173 Photos: 11	I would say calves, traps, and arms, but I have been working them more often lately.
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