According to what you had mentioned in a previous topic you've made, you are indeed over training your arms :P
my arms dont look like they ar growing...wat could be wrong? i have never overtrained or hurt a muscle.
According to what you had mentioned in a previous topic you've made, you are indeed over training your arms :P
Your arms ain't friggin' bamboo, you know. You can't actually see them grow on daily basis.
well is this workout plan ok? can i workout a different part of my body every other day like :
sunday: biceps nd forearms
monday: legs
tuesday: tris and back
wednsday: legs
thursdays: chest and shoulders
friday and saturday: off
is that ok or too much??


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I think your brain shrunk.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
My question is: How many more threads are you gonna start or comment in before you get the truth in your mind???
Many of us have been trying to greatly assist you in your goals and regarding your program design. I think you should go through all the threads that pertain to you, and there are many of them, and read them again. Don't just read them, but have Microsoft Word open and when you see some good highlight points copy and paste that into Word for your future reference.
Whenever you get the urge to begin another thread stop first and consult your Word Document as well as other threads and see if that point has been covered already- because it probably has.
The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum-
Sorry for the double post, but I have one more quick question...
What is up with the huge concern for your arms???!!! You bring that up every time you post!![]()
Why the great fear of them not growing or worse yet getting smaller(which they probably are knowing the way you train)?![]()
The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum-
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