Reply With QuoteWalking Dumbbell Lunges
I was thinking bw box squats
There is no real sub for a good set of perfect lunges. This is by far one of the best lower body and core movement alongside squats. If you cannot perform them with DBs simply still perform them, but go for distance such as 200m or 400m+.
exercise substitution
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Thread: exercise substitution
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12-03-2006, 03:59 PM #1Registered User
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exercise substitution
I am going to do the program outlined in the neanderthal articles, because it is basically focused on the problems I have, except the upper body exercises because I don't have kyphosis or rounded shoulders... But some of the exercises he outlined I can't do, any helpful substitutions appreciated.
Walking Dumbbell Lunges
I was thinking bw box squats
Dumbbell Split Squat Isometric Holds Split Squats while holding onto something?
Pullthroughs I was thinking RDLs? there are already snatch grip deadlifts in the program
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12-03-2006, 05:59 PM #2A.B.1 Systems Specialist
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The key to any routine lies in your ability to abandon it for another.
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12-03-2006, 06:16 PM #3Registered User
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I said I cannot do them
Originally Posted by alwaysbelieve1
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12-03-2006, 06:17 PM #4Senior Member ELITE MEMBER
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You cant even do bw ones?
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12-03-2006, 06:30 PM #5Registered User
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no Originally Posted by Double D
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12-03-2006, 06:31 PM #6Senior Member ELITE MEMBER
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Wierd.....you getting any better with your flexibility?
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12-03-2006, 06:34 PM #7Registered User
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yea I think balance and strength is my problem Originally Posted by Double D
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12-03-2006, 06:36 PM #8Senior Member ELITE MEMBER
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I saw P works with ya alot. I put alot into the things he has to say. I think he knows what hes doing. You will be doing these shortly I am sure.
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12-03-2006, 06:37 PM #9Patrick ELITE MEMBER
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subsitutions look fine.
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