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exercise substitution
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12-03-2006, 03:59 PM
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#1 |
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Registered User
Join Date: Feb 2006
Posts: 3,285
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exercise substitution
I am going to do the program outlined in the neanderthal articles, because it is basically focused on the problems I have, except the upper body exercises because I don't have kyphosis or rounded shoulders... But some of the exercises he outlined I can't do, any helpful substitutions appreciated.
Walking Dumbbell Lunges I was thinking bw box squats Dumbbell Split Squat Isometric Holds Split Squats while holding onto something? Pullthroughs I was thinking RDLs? there are already snatch grip deadlifts in the program |
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12-03-2006, 05:59 PM
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#2 |
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A.B.1 Systems Specialist
Join Date: Oct 2006
Location: AZ
Posts: 106
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Walking Dumbbell Lunges
I was thinking bw box squats There is no real sub for a good set of perfect lunges. This is by far one of the best lower body and core movement alongside squats. If you cannot perform them with DBs simply still perform them, but go for distance such as 200m or 400m+. |
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The key to any routine lies in your ability to abandon it for another.
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12-03-2006, 06:16 PM
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#3 | |
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Registered User
Join Date: Feb 2006
Posts: 3,285
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Quote:
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12-03-2006, 06:17 PM
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#4 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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You cant even do bw ones?
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12-03-2006, 06:31 PM
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#6 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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Wierd.....you getting any better with your flexibility?
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12-03-2006, 06:36 PM
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#8 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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I saw P works with ya alot. I put alot into the things he has to say. I think he knows what hes doing. You will be doing these shortly I am sure.
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12-03-2006, 06:37 PM
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#9 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,373
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subsitutions look fine.
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