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3 Day Bulk Routine Help
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12-03-2006, 04:40 PM
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#1 |
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Registered User
Join Date: May 2005
Posts: 184
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3 Day Bulk Routine Help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I'm trying to design a 3 day bulk routine but I'm having some problems due to certain exercises and movements I am unable to do. I had a spinal fusion 6 months ago and my back is still hurting so my doctor wants me to start doing some exercising so I am doing weights along with other stuff. I can't do anything that makes me have to bend over to pick up weights or have my back bent forward because that puts stress on it (lots of machine exercises). I really wanted to start bulking because I lost a lot of weight from my surgery (6'0 160 lbs) so I was trying to develop a routine. Here is what I had come up with based on the exercises that meet the conditions I mentioned. I could definitely use some help.
Monday--Chest/Shoulders Machine Flat Bench 3x8 Machine Incline 3x8 Machine Flies 3x8 Machine Shoulder Laterals 3x10 Shrug Machine 3x10 Wednesday--Back/Arms Pull Ups 3x10 Closed Grip Pulldowns 3x8 Tricep Pushdown 3x8 Tricep Press 3x8 Bicep Curl 3x10 Friday--I was thinking about just repeating Monday's workout |
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12-03-2006, 04:42 PM
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#2 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,901
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Bench puts alot of stress onto my back. But then again I do alot of 3 rep sets so it has something to do with it.
Realize this though, whenever you bulk its not what your routine looks like, its what your diet looks like. Best of luck ta ya. |
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