arm help

plums_jp · 12-03-2006, 10:53 PM

I cant ever find anything that specifically targets the very top of the bicep..like right where it runs into the front of the deltoid...you gotta know that smaller than the rest void im talkin about...thanx

**Gazhole** · 12-04-2006, 12:21 AM

Quote:

Originally Posted by plums_jp

I cant ever find anything that specifically targets the very top of the bicep..like right where it runs into the front of the deltoid...you gotta know that smaller than the rest void im talkin about...thanx

Stop thinking too much. Just do some chin ups, do some rows, and your biceps will get worked just fine.

12-03-2006, 10:53 PM	#1
plums_jp DesTroyer Join Date: Sep 2006 Location: Red Deer, AB Canada Posts: 6	arm help BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I cant ever find anything that specifically targets the very top of the bicep..like right where it runs into the front of the deltoid...you gotta know that smaller than the rest void im talkin about...thanx

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