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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Thanks for my training help
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12-04-2006, 10:49 AM
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#1 |
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Registered User
Join Date: Nov 2005
Location: on the tarmac
Posts: 545
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Thanks for my training help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have just completed my first 10 mile race and would like to thank everyone who gave me advice and help with my training.I had done 10ks as i stated earlier in my thread and thought i would try a 10 miler, i set a goal of 90 minutes thinking of 9 minute miles but did it in 80 min 55 secs, so it was 8 min 5 secs per mile so i am well chuffed thanks again everyone...
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Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins half marathon sub 120 mins 
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12-04-2006, 10:58 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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good job.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-04-2006, 11:37 AM
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#3 |
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A.B.1 Systems Specialist
Join Date: Oct 2006
Location: AZ
Posts: 106
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Awesome!
What place did you get? |
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The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum- |
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12-04-2006, 10:31 PM
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#4 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,375
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Wow, that's well past your mark. Good shit!
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace |
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12-06-2006, 12:20 AM
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#6 |
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Registered User
Join Date: Nov 2005
Location: on the tarmac
Posts: 545
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8mins 5secs per mile and it was blowing a gale and chucking it down with rain, the only down side was when i finished my shirt was covered with blood where it hed been rubbing on my nipples,i knew they were a bit sore when i was running but didnt expect them to be bleeding, been told by other runners to wear plasters over your nipples or apply some vaseline....
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Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins half marathon sub 120 mins
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12-06-2006, 12:26 AM
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#7 |
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Registered User
Join Date: Nov 2005
Location: on the tarmac
Posts: 545
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Sorry alwaysbelieve1, i finished 168th out of 380 the fastest guys did it in 55mins dont think i will ever be doing 5 min mile pace, my next goal will be under 8 min mile pace for 10 miles..
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Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins half marathon sub 120 mins
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