Reply With Quotegood job.
Thanks for my training help
Results 1 to 7 of 7
Thread: Thanks for my training help
-
12-04-2006, 10:49 AM #1Registered User
- Join Date
- Nov 2005
- Location
- on the tarmac
- Posts
- 545
- Rep Points
- 696042
Thanks for my training help
I have just completed my first 10 mile race and would like to thank everyone who gave me advice and help with my training.I had done 10ks as i stated earlier in my thread and thought i would try a 10 miler, i set a goal of 90 minutes thinking of 9 minute miles but did it in 80 min 55 secs, so it was 8 min 5 secs per mile so i am well chuffed thanks again everyone...
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
-
12-04-2006, 10:58 AM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
12-04-2006, 11:37 AM #3A.B.1 Systems Specialist
- Join Date
- Oct 2006
- Location
- AZ
- Posts
- 106
- Rep Points
- 10
Awesome!
What place did you get?
The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum-
-
12-04-2006, 10:31 PM #4Fueled by Testosterone MODERATOR
- Join Date
- Jan 2004
- Location
- Silver Spring, MD
- Posts
- 16,086
- Rep Points
- 6502699
Wow, that's well past your mark. Good shit!
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
-
12-05-2006, 02:19 PM #5Light weight!
- Join Date
- Jun 2006
- Location
- In a galaxy far far away
- Posts
- 705
- Rep Points
- 1114910
Well done mate, good stuff!
-
12-06-2006, 12:20 AM #6Registered User
- Join Date
- Nov 2005
- Location
- on the tarmac
- Posts
- 545
- Rep Points
- 696042
8mins 5secs per mile and it was blowing a gale and chucking it down with rain, the only down side was when i finished my shirt was covered with blood where it hed been rubbing on my nipples,i knew they were a bit sore when i was running but didnt expect them to be bleeding, been told by other runners to wear plasters over your nipples or apply some vaseline....
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
-
12-06-2006, 12:26 AM #7Registered User
- Join Date
- Nov 2005
- Location
- on the tarmac
- Posts
- 545
- Rep Points
- 696042
Sorry alwaysbelieve1, i finished 168th out of 380 the fastest guys did it in 55mins dont think i will ever be doing 5 min mile pace, my next goal will be under 8 min mile pace for 10 miles..
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins
Similar Threads
-
Regular strength training is more reliable than super-slow training
By Prince in forum TrainingReplies: 4Last Post: 12-10-2011, 05:44 PM -
Sometimes strength training helps you burn more calories than cardio training
By Prince in forum TrainingReplies: 1Last Post: 08-16-2011, 04:31 PM -
Dorian Yates articles: Back training and General training tips
By davegmb in forum TrainingReplies: 8Last Post: 04-18-2011, 01:26 PM -
Schwarzenegger- Power Training counters High Set /vol.-Training, from Encyclopedia
By ARNIE1947 in forum TrainingReplies: 8Last Post: 10-07-2010, 09:25 PM -
Whats the differance between strength training and training for power?
By awhites1 in forum TrainingReplies: 3Last Post: 04-18-2009, 11:42 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.