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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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Need Routine Help...
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12-04-2006, 02:49 PM
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#1 |
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Registered User
Join Date: Dec 2006
Posts: 2
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Need Routine Help...
I'm tryna get back on that horse and workout daily, but don't have a routine in mind. My main goal is to drop a few pounds and get tone and cut, but haven't really got a clue how to achieve this other than doing low weights and high reps. Other than the low weight high rep routine is there another way, technique, or a miracle drug I can do to achieve this? Any help would be great! Thanks in advance...
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12-04-2006, 03:25 PM
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#2 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 9,930
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High rep routines to cut weight is total crap. To cut weight you must have a good diet. Check the stickies in the training forum to get a routine started. Then post it and we shall nit pick at it.
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12-04-2006, 09:21 PM
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#3 |
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Registered User
Join Date: Mar 2006
Posts: 95
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best way to loose body fat is to create more new muscle....more muscle the higher the matabolism.
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12-04-2006, 09:24 PM
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#4 | |
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A.B.1 Systems Specialist
Join Date: Oct 2006
Location: AZ
Posts: 106
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Quote:
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The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum- |
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