jammer??

BringDaBlitz94 · 12-04-2006, 02:52 PM

i play football and my football coacjh made a workout schedule for everyone and it says that day 4 is jammers. what are jammers and what to they workout and improve?

**Mudge** · 12-04-2006, 05:33 PM

http://www.youtube.com/watch?v=8OwNFmRm5d4

**Dale Mabry** · 12-04-2006, 05:48 PM

That is the motion, most gyms dealing with athletes have a Hammer Strength machine called the Ground-based Jammer that is typically used.

JimSnow · 12-05-2006, 07:18 AM

I can't wait to join a gym.

Was that Kenwoody demonstrating those?

Witchblade · 12-05-2006, 11:44 AM

Quote:

Originally Posted by JimSnow

I can't wait to join a gym.

Was that Kenwoody demonstrating those?

Sometimes it's funny. Other times it's just really, really sad.

12-04-2006, 02:52 PM	#1
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	jammer?? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i play football and my football coacjh made a workout schedule for everyone and it says that day 4 is jammers. what are jammers and what to they workout and improve?

12-04-2006, 05:33 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,860 Photos: 1	http://www.youtube.com/watch?v=8OwNFmRm5d4
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-04-2006, 05:48 PM	#3
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,676 Photos: 10	That is the motion, most gyms dealing with athletes have a Hammer Strength machine called the Ground-based Jammer that is typically used.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-05-2006, 07:18 AM	#4
JimSnow Registered User Join Date: Sep 2006 Location: NC, USA Posts: 625 Photos: 2	I can't wait to join a gym. Was that Kenwoody demonstrating those?
	"Wait 'till you see special photos of my old man butt in April!"

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode