Thread: Anyone's workout

I work-out 3 days per week:

Mon - Legs
Tue - Off
Wed - Back, Bi's & traps
Thu - Off
Fri - Off
Sat - Chest, Tri's & Shoulders
Sun - Off

i used to. but i go 5 days straight starting on sundays. i like hitting each bodypart by themselves instead of with other body parts, so that way i can use all my energy on that 1 bodypart. heres what my 4 day routine used to look like:

mon-chest, biceps, calves
tues-legs, abs
wednesday-shoulders, calves
thrusday- back, triceps, abs


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LOW VOLUME TRAINING IS FOR WUSSIES WITH NO HEART LIKE LEMON PARADE!!!

Two days of calves? Man, if I did that my calves would be enormous, they already are pretty big as is...Thanks though

This is what I am doing now. I am also looking for a new 4 day routine.
Mon: Chest & Back
Tues:Legs& Abs
Weds: Shoulders & Arms
Thurs: Off
Fri:Legs & Abs
Sat: Back & Shoulders & Arms( light high reps)
Sun: off

HERE IS MY CURRENT 4 DAY ROUTINE

CHEST/BICEPS
db incline 3x4-8
weighted dips 2x8
db flat 3x8-12
bb curl 3x4-8
db curl 2x10-12

LEGS
squats 5x5
leg press 1x15
SLDL 3x8-15
leg curls 2x12

SHOULDERS/TRICEPS
OH Press 3x4-8
bb front raises 2x10-12
CG Bench 3x6-8
Pushdowns 2x10-12

BACK/TRAPS/CALVES
chins ?x50
deadlifts 5x5
rows 2x6-8
db shrugs 2x8-15
calf raises 2x6-8
seated calf raises 2x10-20

monday...chest/tris
tuesday...quads/calves
wedsday...off
thursday...shoulders/hams
friday...back/bi's
saturday, sunday...off

Day 1- Chest/Bi's
Day 2- Legs
Day 3- Rest
Day 4- Shoulders
Day 5- Back/Tri's
Day 6- Rest
Day 7- Rest
This give your tri's a good amount of rest, and if you do squats and deadlifts you shouldn't be to soar when you do either lift when you get to it. And your tri's and bi's are fresh when you work them.

Monday-Hams and back
Tuesday-shoulders tri's

Wednesday- rest
Thursday-Quads,calfs
Friday-chest, bi's

Originally Posted by ForemanRules

Monday: Chest/Triceps
Tuesday: Back/Biceps
Wednesday: Off
Thursday: Legs
Friday: shoulders
Saturday: Off
Sunday: Off

Way to bring the oldest thread in history back

Originally Posted by myCATpowerlifts

Way to bring the oldest thread in history back

What are you talking about and where did you get that quote of mine from??

It depends on your goals.

Day One: Cleans, Jerks, Farmers Walks, Chin Ups
Day Two: Off
Day Three: Deadlifts, Yates Rows, Chin Ups
Day Four: Off
Day Five: C&Js, Farmers Walks, Pull Ups
Day Six: Front Squats, SLDLs, DB Benches
Day Seven: Off

This is for weightlifting and functional strength and certain exercises that occur twice are done lighter or heavier than other times.