grip strength tools/machine

dontsurfonmytur · 12-05-2006, 10:54 PM

ok i have this grip/forearm strength tool/machine. Im prety sure most people knwo what it is, its like a thing wehre u just squeeze and keep doing it.

now on my day off, is it safe to do it?? and also can i like bring it to work and do it for like 3 hrs non consecutively?
like i'll do it when im bored u know?? should it be done in certain reps/sets or just like nonstop whenever i feel like it?

**CowPimp** · 12-06-2006, 09:22 PM

If you're talking about one of those little whimpy grip tools from Sports Authority or something it isn't going to do much for your grip strength most likely.

dontsurfonmytur · 12-06-2006, 09:38 PM

will it do anythuing for my forearms?? like the eudurance of them?? it is mostly for jiu jitsu and endurance.

**CowPimp** · 12-06-2006, 09:40 PM

Quote:

Originally Posted by dontsurfonmytur

will it do anythuing for my forearms?? like the eudurance of them?? it is mostly for jiu jitsu and endurance.

Oh yeah, it may help with endurance. Still, I wouldn't do it 3 hours a day. That's ludicrous. As well, you still want to increase grip strength. Increased strength means increased endurance at an equivalent load/resistance.

alwaysbelieve1 · 12-06-2006, 11:48 PM

I buy a tube of tennis balls and grip them until they get too loose and worn. After that, like a cheap slut, I toss them to the dogs.

dontsurfonmytur · 12-07-2006, 10:15 PM

Quote:

Originally Posted by alwaysbelieve1

I buy a tube of tennis balls and grip them until they get too loose and worn. After that, like a cheap slut, I toss them to the dogs.

dam ur hadcore nigg

12-05-2006, 10:54 PM	#1
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	grip strength tools/machine BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com ok i have this grip/forearm strength tool/machine. Im prety sure most people knwo what it is, its like a thing wehre u just squeeze and keep doing it. now on my day off, is it safe to do it?? and also can i like bring it to work and do it for like 3 hrs non consecutively? like i'll do it when im bored u know?? should it be done in certain reps/sets or just like nonstop whenever i feel like it?

12-06-2006, 09:22 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,375	If you're talking about one of those little whimpy grip tools from Sports Authority or something it isn't going to do much for your grip strength most likely.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace

12-06-2006, 11:48 PM	#5
alwaysbelieve1 A.B.1 Systems Specialist Join Date: Oct 2006 Location: AZ Posts: 106	I buy a tube of tennis balls and grip them until they get too loose and worn. After that, like a cheap slut, I toss them to the dogs.
	The key to any routine lies in your ability to abandon it for another. -Always Believe In One Forum-

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12-06-2006, 09:38 PM	#3
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	will it do anythuing for my forearms?? like the eudurance of them?? it is mostly for jiu jitsu and endurance.