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Adductor/Groin and Squats
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12-06-2006, 04:06 PM
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#1 |
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Registered User
Join Date: Jan 2006
Posts: 39
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Adductor/Groin and Squats
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey I need some advice. I seem to have some sort of adductor/groin pain- mostly on one side (my right) after doing squats ... it seems llike the lower I go, the worse the pain is. It almost feels like a tendinitis of some sort. Would sqeezing a ball between my knees while squatting help this, or would it make it worse? I am guessing it is just a weakness but it is hurting... it also hurts when I try to use the upright bike for longer than 15 minutes or so... just starts aching.... any advice cuz I got a leg workout on Friday!
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12-06-2006, 05:36 PM
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#2 |
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YM
Elite Member
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Go to the doc to find out what the problem REALLY IS
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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12-06-2006, 07:31 PM
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#4 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,136
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a) stop squatting. there is nothing worse than a pulled groin or hip flexor.
b) rest c) go to a doctor and get refered to a physical therapy clinic so that you can get some stim and ultrasound. |
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