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Adductor/Groin and Squats
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Thread: Adductor/Groin and Squats
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12-06-2006, 04:06 PM #1Registered User
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Adductor/Groin and Squats
Hey I need some advice. I seem to have some sort of adductor/groin pain- mostly on one side (my right) after doing squats ... it seems llike the lower I go, the worse the pain is. It almost feels like a tendinitis of some sort. Would sqeezing a ball between my knees while squatting help this, or would it make it worse? I am guessing it is just a weakness but it is hurting... it also hurts when I try to use the upright bike for longer than 15 minutes or so... just starts aching.... any advice cuz I got a leg workout on Friday!
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12-06-2006, 05:36 PM #2YM ELITE MEMBER
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12-06-2006, 05:41 PM #3Registered User
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My thoughts exactly - you shouldn't guess about any pain
Originally Posted by yellowmoomba
Go to the doc to find out what the problem REALLY IS
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12-06-2006, 07:31 PM #4Patrick ELITE MEMBER
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a) stop squatting. there is nothing worse than a pulled groin or hip flexor.
b) rest
c) go to a doctor and get refered to a physical therapy clinic so that you can get some stim and ultrasound.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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