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Overtraining..

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Thread: Overtraining..

  1. 12-07-2006, 05:48 PM #1
    Young1
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    Overtraining..

    http://ironmagazine.com/article220.html

    I just read this article. Is this purely an opinion? Ive been doing 16 sets per bodypart and a 5 day split for the past couple years..am I destroying myself?
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  3. 12-08-2006, 12:08 AM #2
    Gazhole
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    over training

    Overtraining Question

    two recent threads on overtraining.

    Read the sticky topics in this section for info on how to put together a decent program. 5 days a week, im guessing all in one lump, isnt good.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

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  4. 12-08-2006, 05:35 AM #3
    Young1
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    thanks
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  5. 12-08-2006, 09:02 AM #4
    AKIRA
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    Hmm the first link was a pretty damn good read. Ive never seen it before, but its written perfectly for beginners to understand.
    6' 217lbs (10/18)
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  6. 12-08-2006, 05:08 PM #5
    Mudge
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    Rule #1: Not all bodies are created equally.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  7. 12-08-2006, 05:11 PM #6
    JimSnow
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    I haven't read a single thing in this site that suggests my original supposition that "less, but intense" isn't best.

    I'm old though.. haven't finished a Cowpimp workout yet. LOL
    "Wait 'till you see special photos of my old man butt in April!"
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  8. 12-08-2006, 08:02 PM #7
    Mudge
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    The biggest guys I know train the most volume, and they train hard. That isn't just from reading, that is real world, in front of my eyes, experience from the gyms I've been to. This is how sarcoplasmic hypertrophy works, it is an adaptation to volume training.
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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